4 plate of chicken biryani contains 2401 Calories. The macronutrient breakdown is 48% carbs, 23% fat, and 29% protein. This is a good source of protein (302% of your Daily Value), fiber (78% of your Daily Value), and potassium (70% of your Daily Value).
- Makes
- 4 plate
- Prep Time
- 30 minutes
- Cook Time
- 60 minutes
Ingredients
Cardamom 1 tbsp, ground or 6g
Curry paste 4 tbsp or 60g
Water 3 cup or 710g
Nutrition Facts
For 4 plate of chicken biryani (2.23kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2401 | |
| Fats | 61g | 78% |
| Saturated fats | 10g | 49% |
| Trans fats | 0g | |
| Cholesterol | 461mg | 154% |
| Sodium | 554mg | 24% |
| Carbs | 287g | 104% |
| Net carbs | 265g | |
| Fiber | 22g | 78% |
| Sugar | 10g | |
| Protein | 169g | |
| Calcium | 359mg | 36% |
| Iron | 24mg | 301% |
| Potassium | 3271mg | 70% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 374μg | |
| Beta carotene | 1823μg | |
| Caffeine | 0mg | |
| Choline | 465mg | 85% |
| Copper | 1mg | 99% |
| Fluoride | 8μg | |
| Folate (B9) | 814μg | 203% |
| Lycopene | 9495μg | |
| Magnesium | 385mg | 92% |
| Manganese | 8mg | 340% |
| Niacin | 72mg | 451% |
| Pantothenic acid | 11mg | 228% |
| Phosphorus | 1653mg | 236% |
| Retinol | 105μg | |
| Riboflavin (B2) | 1mg | 86% |
| Selenium | 149μg | 271% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 205% |
| Vitamin A IU | 3820IU | |
| Vitamin A | 281μg | 31% |
| Vitamin B12 | 2μg | 102% |
| Vitamin B6 | 4mg | 309% |
| Vitamin C | 96mg | 106% |
| Vitamin D IU | 33IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 16mg | 104% |
| Vitamin K | 77μg | 64% |
| Zinc | 16mg | 146% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 1g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 49% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 28g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 9g | |
| Arginine | 10g | |
| Aspartic acid | 15g | |
| Cystine | 2g | |
| Glutamic acid | 27g | |
| Glycine | 8g | |
| Histidine | 5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 8g | |
| Leucine | 12g | |
| Lysine | 13g | |
| Methionine | 4g | |
| Phenylalanine | 7g | |
| Proline | 7g | |
| Serine | 6g | |
| Threonine | 7g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 8g | |