Chicken breast
Broilers or fryers, meat and skin, raw
5 breast fillet of chicken breast (Broilers or fryers, meat and skin, raw) contains 1247 Calories The macronutrient breakdown is 0% carbs, 50% fat, and 50% protein. This is a good source of protein (270% of your Daily Value), potassium (34% of your Daily Value), and vitamin b6 (296% of your Daily Value).
Nutrition Facts
For 5 breast fillet of chicken breast (725g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1247 | |
| Fats | 67g | 86% |
| Saturated fats | 19g | 96% |
| Trans fats | 1g | |
| Cholesterol | 464mg | 155% |
| Sodium | 457mg | 20% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 151g | |
| Calcium | 80mg | 8% |
| Iron | 5mg | 67% |
| Potassium | 1595mg | 34% |
| Vitamin D | 3μg | 19% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 486mg | 88% |
| Copper | 0.3mg | 31% |
| Fluoride | – | |
| Folate (B9) | 29μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 181mg | 43% |
| Manganese | 0.1mg | 6% |
| Niacin | 72mg | 449% |
| Pantothenic acid | 6mg | 117% |
| Phosphorus | 1262mg | 180% |
| Retinol | 174μg | |
| Riboflavin (B2) | 1mg | 47% |
| Selenium | 120μg | 219% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 38% |
| Vitamin A IU | 602IU | |
| Vitamin A | 174μg | 19% |
| Vitamin B12 | 2μg | 103% |
| Vitamin B6 | 4mg | 296% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 116IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 0μg | 0% |
| Zinc | 6mg | 53% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 19g | 96% |
| Monounsaturated fats | 28g | |
| Polyunsaturated fats | 14g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 9g | |
| Arginine | 9g | |
| Aspartic acid | 13g | |
| Cystine | 2g | |
| Glutamic acid | 22g | |
| Glycine | 9g | |
| Histidine | 5g | |
| Hydroxyproline | – | |
| Isoleucine | 8g | |
| Leucine | 11g | |
| Lysine | 13g | |
| Methionine | 4g | |
| Phenylalanine | 6g | |
| Proline | 7g | |
| Serine | 5g | |
| Threonine | 6g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 7g | |
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