12 oz of chicken breast (Broilers or fryers, meat and skin, cooked, fried, batter) contains 885 Calories. The macronutrient breakdown is 14% carbs, 47% fat, and 39% protein. This has a relatively high calorie density, with 260 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit (yield from 1 lb ready-to-cook chicken)
- 1 unit (yield from 1 lb ready-to-cook chicken)
- 2 unit (yield from 1 lb ready-to-cook chicken)
- 0.5 breast, bone removed
- 1 breast, bone removed
- 2 breast, bone removed
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 12 oz of chicken breast (340g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 885 | |
| Fats | 45g | 58% |
| Saturated fats | 12g | 60% |
| Trans fats | – | |
| Cholesterol | 289mg | 96% |
| Sodium | 936mg | 41% |
| Carbs | 31g | 11% |
| Net carbs | 30g | |
| Fiber | 1g | 4% |
| Sugar | 0g | |
| Protein | 85g | |
| Calcium | 68mg | 7% |
| Iron | 4mg | 53% |
| Potassium | 684mg | 15% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 220mg | 40% |
| Copper | 0.2mg | 23% |
| Fluoride | – | |
| Folate (B9) | 51μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 82mg | 19% |
| Manganese | 0.2mg | 8% |
| Niacin | 36mg | 224% |
| Pantothenic acid | 3mg | 56% |
| Phosphorus | 629mg | 90% |
| Retinol | 68μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 95μg | 173% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 228IU | |
| Vitamin A | 68μg | 8% |
| Vitamin B12 | 1μg | 43% |
| Vitamin B6 | 1mg | 113% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 20IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 8μg | 7% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 12g | 60% |
| Monounsaturated fats | 19g | |
| Polyunsaturated fats | 10g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 5g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 6g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 4g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
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