Chicken breast

Broilers or fryers, meat and skin, cooked, fried, batter

Fat 47% Carbs 14% Protein 39%
Percent Calories

1 oz of chicken breast (Broilers or fryers, meat and skin, cooked, fried, batter) contains 74 Calories. The macronutrient breakdown is 14% carbs, 47% fat, and 39% protein. This has a relatively high calorie density, with 260 Calories per 100g.

Nutrition Facts

For 1 oz of chicken breast (28g)

Nutrient Value %DV
Calories 74
Fats 4g 5%
Saturated fats 1g 5%
Trans fats
Cholesterol 24mg 8%
Sodium 78mg 3%
Carbs 3g 1%
Net carbs 2g
Fiber 0.1g 0.3%
Sugar 0g
Protein 7g
Calcium 6mg 1%
Iron 0.4mg 4%
Potassium 57mg 1%
Vitamin D 0μg 0.2%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 18mg 3%
Copper 0mg 2%
Fluoride
Folate (B9) 4μg 1%
Lycopene 0μg
Magnesium 7mg 2%
Manganese 0mg 1%
Niacin 3mg 19%
Pantothenic acid 0.2mg 5%
Phosphorus 52mg 7%
Retinol 6μg
Riboflavin (B2) 0mg 3%
Selenium 8μg 14%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 19IU
Vitamin A 6μg 1%
Vitamin B12 0.1μg 4%
Vitamin B6 0.1mg 9%
Vitamin C 0mg 0%
Vitamin D IU 2IU
Vitamin D2
Vitamin D3 0μg
Vitamin E 0.3mg 2%
Vitamin K 1μg 1%
Zinc 0.3mg 2%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.4g
Histidine 0.2g
Hydroxyproline
Isoleucine 0.4g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.3g
Proline 0.4g
Serine 0.3g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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