16 oz of chicken breast (Broilers or fryers, meat and skin, cooked, fried, flour) contains 1007 Calories. The macronutrient breakdown is 3% carbs, 37% fat, and 60% protein. This is a good source of protein (258% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit (yield from 1 lb ready-to-cook chicken)
- 1 unit (yield from 1 lb ready-to-cook chicken)
- 2 unit (yield from 1 lb ready-to-cook chicken)
- 0.5 breast, bone removed
- 1 breast, bone removed
- 2 breast, bone removed
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 16 oz of chicken breast (454g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1007 | |
| Fats | 40g | 52% |
| Saturated fats | 11g | 56% |
| Trans fats | – | |
| Cholesterol | 404mg | 135% |
| Sodium | 345mg | 15% |
| Carbs | 7g | 3% |
| Net carbs | 7g | |
| Fiber | 0.5g | 2% |
| Sugar | – | |
| Protein | 144g | |
| Calcium | 73mg | 7% |
| Iron | 5mg | 67% |
| Potassium | 1175mg | 25% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.3mg | 29% |
| Fluoride | – | |
| Folate (B9) | 27μg | 7% |
| Lycopene | – | |
| Magnesium | 136mg | 32% |
| Manganese | 0.1mg | 5% |
| Niacin | 62mg | 390% |
| Pantothenic acid | 5mg | 91% |
| Phosphorus | 1057mg | 151% |
| Retinol | 68μg | |
| Riboflavin (B2) | 1mg | 46% |
| Selenium | 108μg | 197% |
| Theobromine | – | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 227IU | |
| Vitamin A | 68μg | 8% |
| Vitamin B12 | 2μg | 64% |
| Vitamin B6 | 3mg | 202% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 5mg | 45% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 11g | 56% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 9g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 8g | |
| Arginine | 9g | |
| Aspartic acid | 13g | |
| Cystine | 2g | |
| Glutamic acid | 22g | |
| Glycine | 8g | |
| Histidine | 4g | |
| Hydroxyproline | – | |
| Isoleucine | 7g | |
| Leucine | 11g | |
| Lysine | 12g | |
| Methionine | 4g | |
| Phenylalanine | 6g | |
| Proline | 7g | |
| Serine | 5g | |
| Threonine | 6g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 7g | |
Similar Foods
Chicken breast Broilers or fryers, meat only, cooked, fried
Popcorn Chicken KFC
Chicken Breast Fillet, Breaded Kirkwood
