Chicken breast
Broilers or fryers, meat and skin, cooked, roasted
100 grams of chicken breast (Broilers or fryers, meat and skin, cooked, roasted) contains 197 Calories The macronutrient breakdown is 0% carbs, 37% fat, and 63% protein. This is a good source of protein (53% of your Daily Value) and vitamin b6 (43% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, chopped or diced
- 1 cup, chopped or diced
- 2 cup, chopped or diced
- 0.5 unit (yield from 1 lb ready-to-cook chicken)
- 1 unit (yield from 1 lb ready-to-cook chicken)
- 2 unit (yield from 1 lb ready-to-cook chicken)
- 0.5 breast, bone removed
- 1 breast, bone removed
- 2 breast, bone removed
- 0.5 breast fillet
- 1 breast fillet
- 2 breast fillet
Nutrition Facts
For 100 grams of chicken breast
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 197 | |
| Fats | 8g | 10% |
| Saturated fats | 2g | 11% |
| Trans fats | – | |
| Cholesterol | 84mg | 28% |
| Sodium | 71mg | 3% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 30g | |
| Calcium | 14mg | 1% |
| Iron | 1mg | 13% |
| Potassium | 245mg | 5% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 73mg | 13% |
| Copper | 0.1mg | 6% |
| Fluoride | – | |
| Folate (B9) | 4μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 27mg | 6% |
| Manganese | 0mg | 1% |
| Niacin | 13mg | 79% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 214mg | 31% |
| Retinol | 28μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 25μg | 45% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 93IU | |
| Vitamin A | 28μg | 3% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 1mg | 43% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 0.3μg | 0.3% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Chicken breast Broilers or fryers, meat only, raw
Chicken breast Broilers or fryers, meat and skin, raw
Chicken breast Broilers or fryers, meat only, cooked, roasted
Chicken Breast Kirkland Signature
Chicken Breast Chunk Member's Mark
