Chicken breast
Broilers or fryers, meat only, cooked, stewed
2 breast, bone and skin removed of chicken breast (Broilers or fryers, meat only, cooked, stewed) contains 574 Calories. The macronutrient breakdown is 0% carbs, 19% fat, and 81% protein. This is a good source of protein (197% of your Daily Value) and vitamin b6 (96% of your Daily Value).
Nutrition Facts
For 2 breast, bone and skin removed of chicken breast (380g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 574 | |
| Fats | 12g | 15% |
| Saturated fats | 3g | 16% |
| Trans fats | – | |
| Cholesterol | 293mg | 98% |
| Sodium | 239mg | 10% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 110g | |
| Calcium | 49mg | 5% |
| Iron | 3mg | 42% |
| Potassium | 711mg | 15% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 298mg | 54% |
| Copper | 0.2mg | 18% |
| Fluoride | – | |
| Folate (B9) | 11μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 91mg | 22% |
| Manganese | 0.1mg | 3% |
| Niacin | 32mg | 201% |
| Pantothenic acid | 2mg | 44% |
| Phosphorus | 627mg | 90% |
| Retinol | 23μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 85μg | 154% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 72IU | |
| Vitamin A | 23μg | 3% |
| Vitamin B12 | 1μg | 36% |
| Vitamin B6 | 1mg | 96% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 19IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 1μg | 1% |
| Zinc | 4mg | 34% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 7g | |
| Aspartic acid | 10g | |
| Cystine | 1g | |
| Glutamic acid | 16g | |
| Glycine | 5g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 6g | |
| Leucine | 8g | |
| Lysine | 9g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 5g | |
| Serine | 4g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 5g | |
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