100 grams of chicken breast (fried, breaded, meat and skin, fast food) contains 230 Calories. The macronutrient breakdown is 10% carbs, 49% fat, and 41% protein. This is a good source of protein (42% of your Daily Value), potassium (6% of your Daily Value), and vitamin b6 (20% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 breast, with skin
- 1 breast, with skin
- 2 breast, with skin
- 0.5 breast, without skin
- 1 breast, without skin
- 2 breast, without skin
- 0.5 breast, bone and skin removed
- 1 breast, bone and skin removed
- 2 breast, bone and skin removed
Nutrition Facts
For 100 grams of chicken breast
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 230 | |
| Fats | 12g | 16% |
| Saturated fats | 3g | 17% |
| Trans fats | 0.2g | |
| Cholesterol | 92mg | 31% |
| Sodium | 657mg | 29% |
| Carbs | 6g | 2% |
| Net carbs | 6g | |
| Fiber | 0.1g | 0.4% |
| Sugar | 0g | |
| Protein | 24g | |
| Calcium | 45mg | 4% |
| Iron | 1mg | 9% |
| Potassium | 282mg | 6% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 79mg | 14% |
| Copper | 0.1mg | 7% |
| Fluoride | – | |
| Folate (B9) | 21μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 26mg | 6% |
| Manganese | 0.1mg | 5% |
| Niacin | 8mg | 49% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 230mg | 33% |
| Retinol | 10μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 29μg | 53% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 32IU | |
| Vitamin A | 10μg | 1% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 0μg | 0% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Chicken Breast Fillet, Breaded Kirkwood
Breaded fried chicken fast food, light meat
Lightly Breaded Chicken Breast Fillets Kirkland Signature
