1 serving of chicken breast, brown rice, broccoli contains 359 Calories. The macronutrient breakdown is 41% carbs, 14% fat, and 45% protein. This is a good source of protein (72% of your Daily Value), fiber (16% of your Daily Value), and potassium (14% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of chicken breast, brown rice, broccoli (327g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 359 | |
| Fats | 5g | 7% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 95mg | 32% |
| Sodium | 112mg | 5% |
| Carbs | 36g | 13% |
| Net carbs | 32g | |
| Fiber | 5g | 16% |
| Sugar | 1g | |
| Protein | 40g | |
| Calcium | 70mg | 7% |
| Iron | 2mg | 31% |
| Potassium | 658mg | 14% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 21μg | |
| Beta carotene | 307μg | |
| Caffeine | 0mg | |
| Choline | 111mg | 20% |
| Copper | 0.2mg | 22% |
| Fluoride | 0μg | |
| Folate (B9) | 63μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 108mg | 26% |
| Manganese | 2mg | 71% |
| Niacin | 18mg | 110% |
| Pantothenic acid | 2mg | 42% |
| Phosphorus | 412mg | 59% |
| Retinol | 7μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 33μg | 60% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 553IU | |
| Vitamin A | 33μg | 4% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 1mg | 80% |
| Vitamin C | 76mg | 84% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 87μg | 72% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0.4g | |
| Fructose | 1g | |
| Lactose | 0.2g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |