Chicken Breast Mayo Sandwich
1 serving of chicken breast mayo sandwich contains 445 Calories. The macronutrient breakdown is 33% carbs, 26% fat, and 41% protein. This is a good source of protein (79% of your Daily Value), fiber (14% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Heat oil in a pan over medium-high heat. Add chicken and cook for 5-7 minutes per side until cooked through until no longer pink. Let cool and then cut into bit sized pieces.
- Tear spinach into smaller pieces and add to a bowl with the chicken.
- Add mayonnaise to the chicken and lettuce and mix until combined.
- Place filling between two slices of bread and enjoy! Add sliced raw red onions (optional).
Nutrition Facts
For 1 serving of chicken breast mayo sandwich
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 445 | |
| Fats | 12g | 16% |
| Saturated fats | 4g | 18% |
| Trans fats | 0g | |
| Cholesterol | 89mg | 30% |
| Sodium | 456mg | 20% |
| Carbs | 36g | 13% |
| Net carbs | 32g | |
| Fiber | 4g | 14% |
| Sugar | 3g | |
| Protein | 44g | |
| Calcium | 127mg | 13% |
| Iron | 3mg | 33% |
| Potassium | 708mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1693μg | |
| Caffeine | 0mg | |
| Choline | 119mg | 22% |
| Copper | 0.2mg | 21% |
| Fluoride | 0μg | |
| Folate (B9) | 93μg | 23% |
| Lycopene | 0μg | |
| Magnesium | 99mg | 24% |
| Manganese | 1mg | 64% |
| Niacin | 14mg | 88% |
| Pantothenic acid | 2mg | 43% |
| Phosphorus | 387mg | 55% |
| Retinol | 9μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 42μg | 76% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 29% |
| Vitamin A IU | 2855IU | |
| Vitamin A | 150μg | 17% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 1mg | 88% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 158μg | 131% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 17g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
