1 serving of chicken breast stir fry contains 231 Calories. The macronutrient breakdown is 26% carbs, 28% fat, and 46% protein. This is a good source of protein (47% of your Daily Value), potassium (12% of your Daily Value), and vitamin a (21% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 20 minutes
- Cook Time
- 40 minutes
Ingredients
Directions
- fry all the veg in oil (1tsp each) then fry the chicken then mix all together.
Nutrition Facts
For 1 serving of chicken breast stir fry
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 231 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 73mg | 24% |
| Sodium | 643mg | 28% |
| Carbs | 15g | 5% |
| Net carbs | 11g | |
| Fiber | 3g | 12% |
| Sugar | 7g | |
| Protein | 26g | |
| Calcium | 49mg | 5% |
| Iron | 1mg | 17% |
| Potassium | 582mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 17μg | |
| Beta carotene | 945μg | |
| Caffeine | 0mg | |
| Choline | 90mg | 16% |
| Copper | 0.1mg | 7% |
| Fluoride | 1μg | |
| Folate (B9) | 42μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 48mg | 11% |
| Manganese | 0.3mg | 11% |
| Niacin | 10mg | 66% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 259mg | 37% |
| Retinol | 7μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 23μg | 42% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 1838IU | |
| Vitamin A | 189μg | 21% |
| Vitamin B12 | 0.2μg | 8% |
| Vitamin B6 | 1mg | 85% |
| Vitamin C | 152mg | 169% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 7μg | 6% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.3g | |
| Glucose | 4g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |