12 oz of chicken breast tenders (Cooked, conventional oven) contains 997 Calories. The macronutrient breakdown is 23% carbs, 55% fat, and 22% protein. This has a relatively high calorie density, with 293 Calories per 100g.
Nutrition Facts
For 12 oz of chicken breast tenders (340g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 997 | |
| Fats | 60g | 77% |
| Saturated fats | 13g | 64% |
| Trans fats | – | |
| Cholesterol | 150mg | 50% |
| Sodium | 1555mg | 68% |
| Carbs | 58g | 21% |
| Net carbs | 53g | |
| Fiber | 4g | 16% |
| Sugar | 1g | |
| Protein | 54g | |
| Calcium | 61mg | 6% |
| Iron | 4mg | 48% |
| Potassium | 742mg | 16% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 134mg | 24% |
| Copper | 1mg | 88% |
| Fluoride | – | |
| Folate (B9) | 27μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 82mg | 19% |
| Manganese | 1mg | 34% |
| Niacin | 19mg | 118% |
| Pantothenic acid | 3mg | 62% |
| Phosphorus | 714mg | 102% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 84μg | 152% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 73% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 1μg | 48% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 34IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 15μg | 13% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.4g | |
| Glucose | 0.4g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 56g | |
| Fats | ||
| Saturated fats | 13g | 64% |
| Monounsaturated fats | 23g | |
| Polyunsaturated fats | 10g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0.4g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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