Chicken Broccoli Alfredo Casserole
1 serving of chicken broccoli alfredo casserole contains 253 Calories. The macronutrient breakdown is 20% carbs, 48% fat, and 32% protein. This is a good source of protein (37% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (37% of your Daily Value).
- Makes
- 8 servings
- Cook Time
- 40 minutes
Ingredients
Nutrition Facts
For 1 serving of chicken broccoli alfredo casserole (266g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 253 | |
| Fats | 14g | 17% |
| Saturated fats | 11g | 53% |
| Trans fats | 0g | |
| Cholesterol | 45mg | 15% |
| Sodium | 338mg | 15% |
| Carbs | 13g | 5% |
| Net carbs | 10g | |
| Fiber | 3g | 11% |
| Sugar | 3g | |
| Protein | 21g | |
| Calcium | 59mg | 6% |
| Iron | 3mg | 35% |
| Potassium | 513mg | 11% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 15μg | |
| Beta carotene | 70μg | |
| Caffeine | 0mg | |
| Choline | 58mg | 11% |
| Copper | 0.2mg | 18% |
| Fluoride | 0μg | |
| Folate (B9) | 19μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 53mg | 13% |
| Manganese | 1mg | 22% |
| Niacin | 8mg | 52% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 193mg | 28% |
| Retinol | 3μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 15μg | 28% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 4% |
| Vitamin A IU | 139IU | |
| Vitamin A | 17μg | 2% |
| Vitamin B12 | 0.2μg | 8% |
| Vitamin B6 | 0.5mg | 37% |
| Vitamin C | 34mg | 37% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 4μg | 3% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 11g | 53% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
