Chicken Broccoli Cauliflower Rice Casserole
1 serving of chicken broccoli cauliflower rice casserole contains 19 Calories. The macronutrient breakdown is 18% carbs, 42% fat, and 40% protein. This has a relatively low calorie density, with 96 Calories per 100g.
- Makes
- 20 servings
- Prep Time
- 30 minutes
- Cook Time
- 30 minutes
Ingredients
Campbell's, Cream of Chicken Soup, condensed ¼ cup condensed or 62g
Directions
- Rice The Cauliflower Then Sautee In Half Of The Oil And Pressed Garlic. Add Riced Broccoli And curry powder. Steam All Until Almost Soft.
- Line A 9"x13" Baking pan with foil. Mix condensed soup into vegetables and transfer to lined pan.
- Use The Remaining Oil And Garlic To Brown the chicken In Skillet. Mix In With The Vegetable Mixture.
- Top with cheese. Cover all with foil and place in a 350° oven until cheese is melted and bubbly (about 20 minutes).
Nutrition Facts
For 1 serving of chicken broccoli cauliflower rice casserole (20g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 19 | |
| Fats | 1g | 1% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 37mg | 2% |
| Carbs | 1g | 0.3% |
| Net carbs | 0.5g | |
| Fiber | 0.4g | 1% |
| Sugar | 0.1g | |
| Protein | 2g | |
| Calcium | 11mg | 1% |
| Iron | 0.2mg | 2% |
| Potassium | 54mg | 1% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.1μg | |
| Caffeine | 0mg | |
| Choline | 8mg | 1% |
| Copper | 0mg | 1% |
| Fluoride | 1μg | |
| Folate (B9) | 6μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 5mg | 1% |
| Manganese | 0mg | 2% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 0.1mg | 3% |
| Phosphorus | 26mg | 4% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0mg | 2% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 1% |
| Vitamin A IU | 117IU | |
| Vitamin A | 7μg | 1% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 0.1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 0.1mg | 1% |
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.5g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
Similar Foods
Cauliflower Chicken Fried Rice http://www.joyfulhealthyeats.com/15-minute-cauliflower-chicken-fried-rice/
