Chicken Burrito Bowl (Paleo/Whole30)
1 servings of chicken burrito bowl (paleo/whole30) contains 549 Calories. The macronutrient breakdown is 25% carbs, 35% fat, and 40% protein. This is a good source of protein (104% of your Daily Value), fiber (58% of your Daily Value), and potassium (39% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 5 minutes
- Cook Time
- 45 minutes
Ingredients
Avocado oil
1 ½ tbsp or 21g
Avocado oil
1 tbsp or 14g
Crushed red pepper flakes
¹⁄₁₆ tsp or 0.02g
Directions
- If needed make the shredded chicken. You can also use any kind of leftover chicken or store bought rotisserie chicken.
- Make the fajita veggies. Preheat oven to 375 degrees Fahrenheit and line 2 baking sheets with parchment paper. Add sliced peppers, onion, and mushrooms in a large bowl. Add 1 1/2 tablespoons avocado oil and taco seasoning and mix until veggies are coated. Spread out on baking sheet and bake for 40-45 minutes until soft.
- While veggies have about 10-15 minutes left, make cauliflower rice. In a large nonstick pan over medium heat, add 1 tablespoon avocado oil and let it get hot, about 30 seconds. Add rice and garlic powder and cook for 7-10 minutes until soft and cooked through. Remove from heat and stir in 1 tablespoon lime juice and chopped cilantro.
- Make guacamole. In a small bowl add avocados, 1 tablespoon lime juice, cilantro, red pepper flakes, and salt and pepper. Mash until combined.*
- Assemble bowls. Divided lettuce, diced tomatoes, fajita veggies, and cauliflower rice between 5 bowls or meal prep containers. Top with each bowl 3/4 cup shredded chicken. Serve with guacamole, cilantro, and a lime wedge. Can keep in the fridge for up to a week.
- Recipe by: Kelly (source: https://eatthegains.com/chicken-burrito-bowls/)
Nutrition Facts
For 1 servings of chicken burrito bowl (paleo/whole30) (982g)
Nutrient | Value | %DV |
---|---|---|
Calories | 549 | |
Fats | 23g | 30% |
Saturated fats | 4g | 21% |
Trans fats | 0g | |
Cholesterol | 180mg | 60% |
Sodium | 943mg | 41% |
Carbs | 37g | 13% |
Net carbs | 21g | |
Fiber | 16g | 58% |
Sugar | 15g | |
Protein | 58g | |
Calcium | 141mg | 14% |
Iron | 5mg | 69% |
Potassium | 1838mg | 39% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 94μg | |
Beta carotene | 15317μg | |
Caffeine | 0mg | |
Choline | 113mg | 20% |
Copper | 0.4mg | 44% |
Fluoride | 1μg | |
Folate (B9) | 531μg | 133% |
Lycopene | 0μg | |
Magnesium | 99mg | 24% |
Manganese | 1mg | 38% |
Niacin | 6mg | 36% |
Pantothenic acid | 3mg | 63% |
Phosphorus | 258mg | 37% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 45% |
Selenium | 4μg | 6% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 33% |
Vitamin A IU | 26152IU | |
Vitamin A | 1332μg | 148% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 83% |
Vitamin C | 240mg | 267% |
Vitamin D IU | 10IU | |
Vitamin D2 | 0.2μg | |
Vitamin D3 | 0μg | |
Vitamin E | 4mg | 24% |
Vitamin K | 298μg | 248% |
Zinc | 2mg | 19% |
Sugars | ||
Sugar | 15g | |
Sucrose | 0.3g | |
Glucose | 5g | |
Fructose | 6g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 4g | 21% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 0.3g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 2g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.5g | |
Lysine | 0.5g | |
Methionine | 0g | |
Phenylalanine | 0.5g | |
Proline | 0.3g | |
Serine | 0.4g | |
Threonine | 0.2g | |
Tryptophan | 0g | |
Tyrosine | 0.2g | |
Valine | 0.4g |