Chicken Burrito Bowl (Paleo/Whole30)

Fat 35%Carbs 25%Protein 40%
Percent Calories

1 servings of chicken burrito bowl (paleo/whole30) contains 549 Calories. The macronutrient breakdown is 25% carbs, 35% fat, and 40% protein. This is a good source of protein (104% of your Daily Value), fiber (58% of your Daily Value), and potassium (39% of your Daily Value).

Makes
5 servings
Prep Time
5 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. If needed make the shredded chicken. You can also use any kind of leftover chicken or store bought rotisserie chicken.
  2. Make the fajita veggies. Preheat oven to 375 degrees Fahrenheit and line 2 baking sheets with parchment paper. Add sliced peppers, onion, and mushrooms in a large bowl. Add 1 1/2 tablespoons avocado oil and taco seasoning and mix until veggies are coated. Spread out on baking sheet and bake for 40-45 minutes until soft.
  3. While veggies have about 10-15 minutes left, make cauliflower rice. In a large nonstick pan over medium heat, add 1 tablespoon avocado oil and let it get hot, about 30 seconds. Add rice and garlic powder and cook for 7-10 minutes until soft and cooked through. Remove from heat and stir in 1 tablespoon lime juice and chopped cilantro.
  4. Make guacamole. In a small bowl add avocados, 1 tablespoon lime juice, cilantro, red pepper flakes, and salt and pepper. Mash until combined.*
  5. Assemble bowls. Divided lettuce, diced tomatoes, fajita veggies, and cauliflower rice between 5 bowls or meal prep containers. Top with each bowl 3/4 cup shredded chicken. Serve with guacamole, cilantro, and a lime wedge. Can keep in the fridge for up to a week.
  6. Recipe by: Kelly (source: https://eatthegains.com/chicken-burrito-bowls/)

Nutrition Facts

For 1 servings of chicken burrito bowl (paleo/whole30) (982g)

NutrientValue%DV
Calories549
Fats23g 30%
Saturated fats4g 21%
Trans fats0g
Cholesterol180mg 60%
Sodium943mg 41%
Carbs37g 13%
Net carbs21g
Fiber16g 58%
Sugar15g
Protein58g
Calcium141mg 14%
Iron5mg 69%
Potassium1838mg 39%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene94μg
Beta carotene15317μg
Caffeine0mg
Choline113mg 20%
Copper0.4mg 44%
Fluoride1μg
Folate (B9)531μg 133%
Lycopene0μg
Magnesium99mg 24%
Manganese1mg 38%
Niacin6mg 36%
Pantothenic acid3mg 63%
Phosphorus258mg 37%
Retinol0μg
Riboflavin (B2)1mg 45%
Selenium4μg 6%
Theobromine0mg
Thiamine0.4mg 33%
Vitamin A IU26152IU
Vitamin A1332μg 148%
Vitamin B120μg 0%
Vitamin B61mg 83%
Vitamin C240mg 267%
Vitamin D IU10IU
Vitamin D20.2μg
Vitamin D30μg
Vitamin E4mg 24%
Vitamin K298μg 248%
Zinc2mg 19%
Sugars
Sugar15g
Sucrose0.3g
Glucose5g
Fructose6g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats4g 21%
Monounsaturated fats10g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.3g
Aspartic acid1g
Cystine0g
Glutamic acid2g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.5g
Lysine0.5g
Methionine0g
Phenylalanine0.5g
Proline0.3g
Serine0.4g
Threonine0.2g
Tryptophan0g
Tyrosine0.2g
Valine0.4g

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