Chicken Cacciatore

Ingredients

• Chicken thigh

  Broilers or fryers, meat and skin, raw

  6 thigh, bone removed or 564g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Red bell pepper

  Sweet, raw

  1 medium or 119g

• Green bell pepper

  Sweet, green, raw

  1 medium or 119g

• Onions

  Raw

  ½ medium or 55g

• Mushrooms

  Portabella, raw

  1 cup diced or 84g

• Garlic

  Raw

  2 clove or 6g

• Tomatoes

  Crushed, canned

  1 ⅞ can (15 oz) or 793g

• Chicken broth

  Soup, canned, ready-to-serve

  ¼ cup or 60g

• Oregano

  Spices, dried

  1 tsp, ground or 2g

• Basil

  Fresh

  ¼ cup leaves, whole or 6g

• Salt

  Table

  1 dash or 0.4g

• Whole wheat pasta

  Cooked

  6 cup or 840g

Directions

1. Season chicken with salt and pepper. In a large heavy saute pan, heat the pan over a medium-high flame and spray with cooking oil. Add the chicken pieces to the pan and saute just until brown, about 3-4 minutes per side. Add the peppers, onion and garlic to the pan and saute over medium heat until the onion is tender, about 3-4 minutes, then add mushrooms and cook another 2-3 minutes. Season with salt and pepper. Add the tomatoes, broth, and oregano.
2. Cover the pan and bring the sauce to a simmer. Continue simmering over low heat until the chicken is just cooked through, about 25 minutes. Add the chopped basil 5 minutes before sauce is done. Serve over whole wheat pasta.
3. (source: https://www.skinnytaste.com/chicken-cacciatore-43-pts/)

Similar Foods

• Quick Chicken Cacciatore