1 serving of chicken caesar salad - small contains 398 Calories. The macronutrient breakdown is 9% carbs, 63% fat, and 28% protein. This is a good source of protein (50% of your Daily Value), potassium (14% of your Daily Value), and calcium (26% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Olive oil 2 tsp or 9g
Cheddar cheese 1 oz or 28g
Directions
- Slice the raw chicken breast into strips and fry in a pan with olive oil.
- Mix the roasted chicken, lettuce, tomato, dressing, and cheese in a bowl.
- Eat it
Nutrition Facts
For 1 serving of chicken caesar salad - small (303g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 398 | |
| Fats | 28g | 36% |
| Saturated fats | 9g | 46% |
| Trans fats | 0.4g | |
| Cholesterol | 257mg | 86% |
| Sodium | 487mg | 21% |
| Carbs | 9g | 3% |
| Net carbs | 6g | |
| Fiber | 3g | 9% |
| Sugar | 5g | |
| Protein | 28g | |
| Calcium | 263mg | 26% |
| Iron | 2mg | 28% |
| Potassium | 649mg | 14% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 52μg | |
| Beta carotene | 5182μg | |
| Caffeine | 0mg | |
| Choline | 215mg | 39% |
| Copper | 0.2mg | 17% |
| Fluoride | 12μg | |
| Folate (B9) | 172μg | 43% |
| Lycopene | 1312μg | |
| Magnesium | 50mg | 12% |
| Manganese | 0.2mg | 9% |
| Niacin | 6mg | 40% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 404mg | 58% |
| Retinol | 176μg | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | 38μg | 68% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 9272IU | |
| Vitamin A | 611μg | 68% |
| Vitamin B12 | 1μg | 34% |
| Vitamin B6 | 1mg | 51% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 48IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 109μg | 91% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 46% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |