2 capon, bone removed of chicken, capons, meat and skin, cooked, roasted contains 5835 Calories. The macronutrient breakdown is 0% carbs, 48% fat, and 52% protein. This is a good source of protein (1318% of your Daily Value) and vitamin b6 (843% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 unit (yield from 1 lb ready-to cook capon)
- 1 unit (yield from 1 lb ready-to cook capon)
- 2 unit (yield from 1 lb ready-to cook capon)
- 0.5 capon, bone removed
- 1 capon, bone removed
- 2 capon, bone removed
Nutrition Facts
For 2 capon, bone removed of chicken, capons, meat and skin, cooked, roasted (2.55kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 5835 | |
| Fats | 297g | 381% |
| Saturated fats | 83g | 415% |
| Trans fats | – | |
| Cholesterol | – | |
| Sodium | 1249mg | 54% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 738g | |
| Calcium | 357mg | 36% |
| Iron | 38mg | 475% |
| Potassium | 6497mg | 138% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 612mg | 146% |
| Manganese | – | |
| Niacin | 228mg | 1425% |
| Pantothenic acid | – | |
| Phosphorus | 6268mg | 895% |
| Retinol | – | |
| Riboflavin (B2) | 4mg | 333% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 2mg | 149% |
| Vitamin A IU | 1733IU | |
| Vitamin A | – | |
| Vitamin B12 | 8μg | 350% |
| Vitamin B6 | 11mg | 843% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 44mg | 403% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 83g | 415% |
| Monounsaturated fats | 121g | |
| Polyunsaturated fats | 64g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Capon Frozen Chicken - Freshdirect
