1 serving of chicken carbonara pasta contains 381 Calories. The macronutrient breakdown is 24% carbs, 30% fat, and 46% protein. This is a good source of protein (85% of your Daily Value), fiber (37% of your Daily Value), and potassium (17% of your Daily Value).
Ingredients
Kaizen pasta 65g
1% milk ½ cup or 122g
Cornstarch 1 tsp or 3g
Nutrition Facts
For 1 serving of chicken carbonara pasta
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 381 | |
| Fats | 14g | 18% |
| Saturated fats | 5g | 25% |
| Trans fats | 0.2g | |
| Cholesterol | 109mg | 36% |
| Sodium | 851mg | 37% |
| Carbs | 26g | 9% |
| Net carbs | 15g | |
| Fiber | 10g | 37% |
| Sugar | 9g | |
| Protein | 47g | |
| Calcium | 370mg | 37% |
| Iron | 1mg | 16% |
| Potassium | 776mg | 17% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 136μg | |
| Caffeine | 0mg | |
| Choline | 91mg | 16% |
| Copper | 0.1mg | 9% |
| Fluoride | 2μg | |
| Folate (B9) | 34μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 40mg | 10% |
| Manganese | 0.1mg | 5% |
| Niacin | 9mg | 55% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 276mg | 39% |
| Retinol | 42μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 23μg | 42% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 369IU | |
| Vitamin A | 270μg | 30% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 1mg | 67% |
| Vitamin C | 6mg | 6% |
| Vitamin D IU | 30IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 13μg | 11% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0.5g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |