1 serving of chicken cheese roll up contains 629 Calories. The macronutrient breakdown is 1% carbs, 51% fat, and 48% protein. This is a good source of protein (132% of your Daily Value), potassium (11% of your Daily Value), and calcium (60% of your Daily Value).
Ingredients
Cheddar cheese 3 oz or 85g
Directions
- Slice cheese into strips. Slice chicken thin. Place inside 1 strip inside 1 chicken slice. Roll up. Repeat.
Nutrition Facts
For 1 serving of chicken cheese roll up (257g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 629 | |
| Fats | 35g | 45% |
| Saturated fats | 18g | 91% |
| Trans fats | 1g | |
| Cholesterol | 233mg | 78% |
| Sodium | 675mg | 29% |
| Carbs | 1g | 0.4% |
| Net carbs | 1g | |
| Fiber | 0g | 0% |
| Sugar | 0.2g | |
| Protein | 74g | |
| Calcium | 600mg | 60% |
| Iron | 2mg | 24% |
| Potassium | 505mg | 11% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 72μg | |
| Caffeine | 0mg | |
| Choline | 161mg | 29% |
| Copper | 0.1mg | 14% |
| Fluoride | 30μg | |
| Folate (B9) | 29μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 73mg | 17% |
| Manganese | 0.1mg | 2% |
| Niacin | 24mg | 148% |
| Pantothenic acid | 2mg | 42% |
| Phosphorus | 794mg | 113% |
| Retinol | 228μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 72μg | 130% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 882IU | |
| Vitamin A | 234μg | 26% |
| Vitamin B12 | 1μg | 56% |
| Vitamin B6 | 1mg | 83% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 29IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 3μg | 2% |
| Zinc | 5mg | 42% |
| Sugars | ||
| Sugar | 0.2g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0.2g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 18g | 91% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 4g | |
| Leucine | 6g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 4g | |
| Serine | 2g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |