Chicken Chimichangas

Chicken Chimichangas
Fat 40%Carbs 27%Protein 33%
Percent Calories

1 Serving of chicken chimichangas contains 327 Calories. The macronutrient breakdown is 27% carbs, 40% fat, and 33% protein. This is a good source of protein (49% of your Daily Value), fiber (21% of your Daily Value), and potassium (14% of your Daily Value).

Makes
4 Serving
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. For the pico de gallo: In a small bowl, combine the tomato, onion, cilantro, lime juice, salt, and pepper to taste.
  2. For the chimichangas: In a large bowl, combine the chicken, orange juice, lime juice, garlic, cumin, and drained chiles. Mix well to incorporate.
  3. On a work surface, working with one at a time, place one-quarter of the chicken mixture (almost 3/4 cuonto the bottom third of a tortilla. Sprinkle each with 2 tablespoons cheese. Lift the edge nearest you and wrap it around the filling. Fold the left and right sides in toward the center and continue to roll into a tight cylinder. Set aside, seam side down, and repeat with the remaining tortillas and filling.
  4. To bake in the oven, bake in a preheated oven 400F 18 to 20 minutes.
  5. To serve: Place 3/4 cup shredded lettuce on each plate. Place a chimichanga on top, along with 2 tablespoons pico de gallo, 1 tablespoon sour cream, and 1 ounce avocado. Garnish with cilantro. Serve immediately.
  6. Recipe by: Gina (source: https://www.skinnytaste.com/chicken-chimichangas/)

Nutrition Facts

For 1 Serving of chicken chimichangas (310g)

NutrientValue%DV
Calories327
Fats15g 19%
Saturated fats5g 25%
Trans fats0g
Cholesterol77mg 26%
Sodium432mg 19%
Carbs23g 8%
Net carbs17g
Fiber6g 21%
Sugar5g
Protein27g
Calcium179mg 18%
Iron2mg 22%
Potassium658mg 14%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene11μg
Beta carotene222μg
Caffeine0mg
Choline85mg 15%
Copper0.2mg 17%
Fluoride0.1μg
Folate (B9)53μg 13%
Lycopene0μg
Magnesium65mg 15%
Manganese0.2mg 11%
Niacin9mg 56%
Pantothenic acid2mg 35%
Phosphorus373mg 53%
Retinol43μg
Riboflavin (B2)0.3mg 21%
Selenium24μg 43%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU846IU
Vitamin A78μg 9%
Vitamin B120.3μg 14%
Vitamin B61mg 62%
Vitamin C27mg 30%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 14%
Vitamin K16μg 14%
Zinc2mg 15%
Sugars
Sugar5g
Sucrose1g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 25%
Monounsaturated fats6g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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