Chicken Chow Mein

Ingredients

• Sesame oil

  1 tbsp or 14g

• Chicken breast

  raw, skinless

  2 unit (yield from 1 lb ready-to-cook chicken) or 142g

• Soy sauce

  regular sodium, shoyu

  1 tbsp or 16g

• Cornstarch

  1 tbsp or 8g

• Red bell pepper

  raw

  1 medium or 119g

• Mung bean sprouts

  cooked, boiled, drained, unsalted

  1 cup or 124g

• Scallions

  raw

  1 large or 25g

• Chili pepper hot sauce

  hot, canned, immature green

  1 tbsp or 15g

• Egg noodles

  dry, enriched

  1 cup or 38g

Directions

1. http://www.pepperplate.com/recipes/view.aspx?id=6717128