Chicken Cobb Salad with Avocado-Lime Dressing
1 serving of chicken cobb salad with avocado-lime dressing contains 375 Calories. The macronutrient breakdown is 18% carbs, 41% fat, and 42% protein. This is a good source of protein (70% of your Daily Value) and fiber (16% of your Daily Value).
- Makes
- 10 servings
- Prep Time
- 48 minutes
- Cook Time
- 12 minutes
Ingredients
Directions
- Place avocado, cilantro, water, yogurt, lime juice, garlic and hot sauce in a blender or food processor; puree until smooth. Season to taste with lime zest, salt and pepper (you can make the dressing up to 8 hours in advance but stir in lime zest just before serving).
- Soak onion in a small bowl of ice water to help tame its bite.
- Meanwhile, off heat, coat a grill rack or grill pan with cooking spray; heat grill to medium-high heat.
- Season chicken with oil and jerk seasoning. Grill, turning once, until grill marks appear and chicken is no longer pink inside, about 6 minutes per side.
- Drain onion; squeeze dry.
- Place lettuce on a large platter and arrange boiled eggs, corn, pineapple, tomato, bacon, peppers, cucumbers and red onion in separate rows over top; sprinkle with salt and freshly ground pepper (optional).
- Slice chicken on diagonal and arrange over vegetables; drizzle with dressing before serving.
Nutrition Facts
For 1 serving of chicken cobb salad with avocado-lime dressing (401g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 375 | |
| Fats | 17g | 22% |
| Saturated fats | 4g | 22% |
| Trans fats | 0g | |
| Cholesterol | 98mg | 33% |
| Sodium | 4164mg | 181% |
| Carbs | 17g | 6% |
| Net carbs | 12g | |
| Fiber | 4g | 16% |
| Sugar | 5g | |
| Protein | 39g | |
| Calcium | – | |
| Iron | – | |
| Potassium | – | |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
