Chicken Cordon Bleu Panini

Fat 32%Carbs 40%Protein 29%
Percent Calories

1 servings of chicken cordon bleu panini contains 928 Calories. The macronutrient breakdown is 40% carbs, 32% fat, and 29% protein. This is a good source of protein (118% of your Daily Value), fiber (60% of your Daily Value), and potassium (22% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat panini press to high.
  2. Slice the ciabatta rolls in half lengthwise. Butter the top and bottom of each roll.
  3. Spread a little mustard on the bottom half of each roll. Layer on the cheese and ham by placing a slice of cheese on both the bottom and top pieces, and a piece of ham on just the bottom.
  4. Place a piece of chicken on the bottom half of each sandwich. Top the sandwiches and move to the panini press.
  5. Pressing down on the panini press, grill until the sandwiches are golden brown and the cheese is melted, about five minutes. The sandwiches are now ready to enjoy!
  6. Recipe by: Joanne Ozug (source: https://www.fifteenspatulas.com/chicken-cordon-bleu-panini/?utm_campaign=yummly&utm_medium=yummly&utm_source=yummly)

Nutrition Facts

For 1 servings of chicken cordon bleu panini (363g)

NutrientValue%DV
Calories928
Fats32g 41%
Saturated fats11g 53%
Trans fats0.2g
Cholesterol136mg 45%
Sodium1741mg 76%
Carbs91g 33%
Net carbs74g
Fiber17g 60%
Sugar1g
Protein66g
Calcium339mg 34%
Iron6mg 72%
Potassium1042mg 22%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene14μg
Beta carotene1514μg
Caffeine0mg
Choline27mg 5%
Copper1mg 77%
Fluoride0.3μg
Folate (B9)140μg 35%
Lycopene0μg
Magnesium97mg 23%
Manganese1mg 30%
Niacin14mg 87%
Pantothenic acid1mg 25%
Phosphorus494mg 71%
Retinol103μg
Riboflavin (B2)0.3mg 22%
Selenium32μg 58%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU2893IU
Vitamin A231μg 26%
Vitamin B121μg 24%
Vitamin B61mg 56%
Vitamin C30mg 34%
Vitamin D IU8IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 5%
Vitamin K180μg 150%
Zinc3mg 27%
Sugars
Sugar1g
Sucrose0g
Glucose3g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats11g 53%
Monounsaturated fats7g
Polyunsaturated fats3g
Trans fats0.2g
Fatty Acids
Total omega 30.1g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine1g
Glutamic acid7g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine2g

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