Chicken Cordon Bleu Panini
1 servings of chicken cordon bleu panini contains 928 Calories. The macronutrient breakdown is 40% carbs, 32% fat, and 29% protein. This is a good source of protein (118% of your Daily Value), fiber (60% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Chicken breast
Broilers or fryers, meat and skin, cooked, fried, flour
2 breast, bone removed or 392g
Directions
- Preheat panini press to high.
- Slice the ciabatta rolls in half lengthwise. Butter the top and bottom of each roll.
- Spread a little mustard on the bottom half of each roll. Layer on the cheese and ham by placing a slice of cheese on both the bottom and top pieces, and a piece of ham on just the bottom.
- Place a piece of chicken on the bottom half of each sandwich. Top the sandwiches and move to the panini press.
- Pressing down on the panini press, grill until the sandwiches are golden brown and the cheese is melted, about five minutes. The sandwiches are now ready to enjoy!
- Recipe by: Joanne Ozug (source: https://www.fifteenspatulas.com/chicken-cordon-bleu-panini/?utm_campaign=yummly&utm_medium=yummly&utm_source=yummly)
Nutrition Facts
For 1 servings of chicken cordon bleu panini (363g)
Nutrient | Value | %DV |
---|---|---|
Calories | 928 | |
Fats | 32g | 41% |
Saturated fats | 11g | 53% |
Trans fats | 0.2g | |
Cholesterol | 136mg | 45% |
Sodium | 1741mg | 76% |
Carbs | 91g | 33% |
Net carbs | 74g | |
Fiber | 17g | 60% |
Sugar | 1g | |
Protein | 66g | |
Calcium | 339mg | 34% |
Iron | 6mg | 72% |
Potassium | 1042mg | 22% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 14μg | |
Beta carotene | 1514μg | |
Caffeine | 0mg | |
Choline | 27mg | 5% |
Copper | 1mg | 77% |
Fluoride | 0.3μg | |
Folate (B9) | 140μg | 35% |
Lycopene | 0μg | |
Magnesium | 97mg | 23% |
Manganese | 1mg | 30% |
Niacin | 14mg | 87% |
Pantothenic acid | 1mg | 25% |
Phosphorus | 494mg | 71% |
Retinol | 103μg | |
Riboflavin (B2) | 0.3mg | 22% |
Selenium | 32μg | 58% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 18% |
Vitamin A IU | 2893IU | |
Vitamin A | 231μg | 26% |
Vitamin B12 | 1μg | 24% |
Vitamin B6 | 1mg | 56% |
Vitamin C | 30mg | 34% |
Vitamin D IU | 8IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 180μg | 150% |
Zinc | 3mg | 27% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 3g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 11g | 53% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 1g | |
Glutamic acid | 7g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 2g |