Name: Chicken Curry Rice Masala
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4
Ingredients: 1 medium whole Tomatoes; 1 breast fillet Chicken breast; ¼ cup Coconut milk; ¾ cup White rice; ¼ tbsp Olive oil; 1 ⅛ medium Onions; ½ clove Garlic; ¼ tbsp Salt; ¼ tbsp Pepper; ½ tbsp Curry powder

1 serving of chicken curry rice masala contains 877 Calories. The macronutrient breakdown is 60% carbs, 21% fat, and 19% protein. This is a good source of protein (73% of your Daily Value), fiber (27% of your Daily Value), and potassium (26% of your Daily Value).

Makes: 4 servings
Prep Time: 20 minutes
Cook Time: 30 minutes

Ingredients

Original Recipe
Scaled to 1 serving

Tomatoes
Red, ripe, raw, year round average

4 medium whole or 492g
Chicken breast
Broilers or fryers, meat only, raw

4 breast fillet or 472g
Coconut milk
Nuts, canned (liquid expressed from grated meat and water)

1 cup or 226g
White rice
Long-grain, regular, raw, enriched

3 cup or 555g
Olive oil
Salad or cooking

1 tbsp or 14g
Onions
Raw

4 ½ medium or 495g
Garlic
Raw

2 clove or 6g
Salt
Table

1 tbsp or 18g
Pepper
Spices, black

1 tbsp or 6g
Curry powder
Spices

2 tbsp or 13g

Amount Unit

Nutrition Facts

For 1 serving of chicken curry rice masala (574g)

Nutrient	Value	%DV
Calories	877
Fats	20g	26%
Saturated fats	12g	61%
Trans fats	0g
Cholesterol	86mg	29%
Sodium	1825mg	79%
Carbs	132g	48%
Net carbs	125g
Fiber	8g	27%
Sugar	9g
Protein	41g

Calcium	123mg	12%
Iron	10mg	121%
Potassium	1215mg	26%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	124μg
Beta carotene	559μg
Caffeine	0mg
Choline	128mg	23%
Copper	1mg	70%
Fluoride	5μg
Folate (B9)	383μg	96%
Lycopene	3165μg
Magnesium	131mg	31%
Manganese	3mg	120%
Niacin	18mg	116%
Pantothenic acid	4mg	73%
Phosphorus	547mg	78%
Retinol	8μg
Riboflavin (B2)	0.3mg	26%
Selenium	50μg	91%
Theobromine	0mg
Thiamine	1mg	86%
Vitamin A IU	1066IU
Vitamin A	60μg	7%
Vitamin B12	0.2μg	10%
Vitamin B6	1mg	115%
Vitamin C	27mg	30%
Vitamin D IU	1IU
Vitamin D2	0μg
Vitamin D3	0μg
Vitamin E	3mg	19%
Vitamin K	18μg	15%
Zinc	3mg	30%
Sugars
Sugar	9g
Sucrose	1g
Glucose	4g
Fructose	3g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	0g
Fats
Saturated fats	12g	61%
Monounsaturated fats	4g
Polyunsaturated fats	1g
Trans fats	0g
Fatty Acids
Total omega 3	0.1g
Total omega 6	0.4g
Alpha Linolenic Acid (ALA)	0g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	2g
Arginine	3g
Aspartic acid	4g
Cystine	1g
Glutamic acid	7g
Glycine	2g
Histidine	1g
Hydroxyproline	0g
Isoleucine	2g
Leucine	3g
Lysine	3g
Methionine	1g
Phenylalanine	2g
Proline	1g
Serine	2g
Threonine	2g
Tryptophan	0.5g
Tyrosine	1g
Valine	2g