Chicken dark meat

Broilers or fryers, meat and skin, raw

Fat 71%Protein 29%
Percent Calories

½ oz of chicken dark meat (Broilers or fryers, meat and skin, raw) contains 34 Calories The macronutrient breakdown is 0% carbs, 71% fat, and 29% protein. This has a moderate calorie density, with 237 Calories per 100g.

Nutrition Facts

For ½ oz of chicken dark meat (14g)

NutrientValue%DV
Calories34
Fats3g 3%
Saturated fats1g 4%
Trans fats
Cholesterol11mg 4%
Sodium10mg 0.4%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein2g
Calcium2mg 0.2%
Iron0.1mg 2%
Potassium25mg 1%
Vitamin D
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline
Copper0mg 1%
Fluoride
Folate (B9)1μg 0.2%
Lycopene0μg
Magnesium3mg 1%
Manganese0mg 0.1%
Niacin1mg 5%
Pantothenic acid0.1mg 3%
Phosphorus19mg 3%
Retinol7μg
Riboflavin (B2)0mg 2%
Selenium2μg 3%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU24IU
Vitamin A7μg 1%
Vitamin B120μg 2%
Vitamin B60mg 3%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E0mg 0.3%
Vitamin K0.3μg 0.3%
Zinc0.2mg 2%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 4%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.3g
Glycine0.2g
Histidine0.1g
Hydroxyproline
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0.1g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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