Chicken dark meat
Broilers or fryers, meat and skin, raw
2 chicken, bone removed of chicken dark meat (Broilers or fryers, meat and skin, raw) contains 2522 Calories The macronutrient breakdown is 0% carbs, 71% fat, and 29% protein. This has a moderate calorie density, with 237 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit (yield from 1 lb ready-to-cook chicken)
- 1 unit (yield from 1 lb ready-to-cook chicken)
- 2 unit (yield from 1 lb ready-to-cook chicken)
- 0.5 chicken, bone removed
- 1 chicken, bone removed
- 2 chicken, bone removed
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 chicken, bone removed of chicken dark meat (1.06kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2522 | |
| Fats | 195g | 250% |
| Saturated fats | 56g | 280% |
| Trans fats | – | |
| Cholesterol | 862mg | 287% |
| Sodium | 777mg | 34% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 178g | |
| Calcium | 117mg | 12% |
| Iron | 10mg | 130% |
| Potassium | 1894mg | 40% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 1mg | 64% |
| Fluoride | – | |
| Folate (B9) | 74μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 202mg | 48% |
| Manganese | 0.2mg | 9% |
| Niacin | 55mg | 347% |
| Pantothenic acid | 11mg | 212% |
| Phosphorus | 1447mg | 207% |
| Retinol | 521μg | |
| Riboflavin (B2) | 2mg | 119% |
| Selenium | 135μg | 246% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 54% |
| Vitamin A IU | 1809IU | |
| Vitamin A | 521μg | 58% |
| Vitamin B12 | 3μg | 129% |
| Vitamin B6 | 3mg | 205% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 26μg | 21% |
| Zinc | 17mg | 153% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 56g | 280% |
| Monounsaturated fats | 81g | |
| Polyunsaturated fats | 42g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 10g | |
| Arginine | 11g | |
| Aspartic acid | 16g | |
| Cystine | 2g | |
| Glutamic acid | 26g | |
| Glycine | 12g | |
| Histidine | 5g | |
| Hydroxyproline | – | |
| Isoleucine | 9g | |
| Leucine | 13g | |
| Lysine | 14g | |
| Methionine | 5g | |
| Phenylalanine | 7g | |
| Proline | 9g | |
| Serine | 6g | |
| Threonine | 7g | |
| Tryptophan | 2g | |
| Tyrosine | 6g | |
| Valine | 9g | |
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