Chicken dark meat
Broilers or fryers, meat and skin, cooked, fried, batter
2 chicken, bone removed of chicken dark meat (Broilers or fryers, meat and skin, cooked, fried, batter) contains 3314 Calories The macronutrient breakdown is 13% carbs, 57% fat, and 30% protein. This is a good source of protein (434% of your Daily Value), potassium (44% of your Daily Value), and vitamin b6 (214% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit (yield from 1 lb ready-to-cook chicken)
- 1 unit (yield from 1 lb ready-to-cook chicken)
- 2 unit (yield from 1 lb ready-to-cook chicken)
- 0.5 chicken, bone removed
- 1 chicken, bone removed
- 2 chicken, bone removed
Nutrition Facts
For 2 chicken, bone removed of chicken dark meat (1.11kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3314 | |
| Fats | 207g | 266% |
| Saturated fats | 55g | 275% |
| Trans fats | – | |
| Cholesterol | 990mg | 330% |
| Sodium | 3280mg | 143% |
| Carbs | 104g | 38% |
| Net carbs | 104g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 243g | |
| Calcium | 234mg | 23% |
| Iron | 16mg | 200% |
| Potassium | 2057mg | 44% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 99% |
| Fluoride | – | |
| Folate (B9) | 200μg | 50% |
| Lycopene | – | |
| Magnesium | 222mg | 53% |
| Manganese | 1mg | 28% |
| Niacin | 62mg | 390% |
| Pantothenic acid | 11mg | 212% |
| Phosphorus | 1612mg | 230% |
| Retinol | 345μg | |
| Riboflavin (B2) | 2mg | 186% |
| Selenium | 262μg | 477% |
| Theobromine | – | |
| Thiamine | 1mg | 108% |
| Vitamin A IU | 1145IU | |
| Vitamin A | 345μg | 38% |
| Vitamin B12 | 3μg | 125% |
| Vitamin B6 | 3mg | 214% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 23mg | 210% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 55g | 275% |
| Monounsaturated fats | 84g | |
| Polyunsaturated fats | 49g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.4g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 14g | |
| Arginine | 15g | |
| Aspartic acid | 21g | |
| Cystine | 3g | |
| Glutamic acid | 39g | |
| Glycine | 15g | |
| Histidine | 7g | |
| Hydroxyproline | – | |
| Isoleucine | 12g | |
| Leucine | 18g | |
| Lysine | 19g | |
| Methionine | 6g | |
| Phenylalanine | 10g | |
| Proline | 13g | |
| Serine | 9g | |
| Threonine | 10g | |
| Tryptophan | 3g | |
| Tyrosine | 8g | |
| Valine | 12g | |
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