2 chicken, bone removed of chicken dark meat (Broilers or fryers, meat and skin, cooked, fried, flour) contains 2098 Calories. The macronutrient breakdown is 6% carbs, 55% fat, and 39% protein. This is a good source of protein (358% of your Daily Value), vitamin b6 (181% of your Daily Value), and zinc (174% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit (yield from 1 lb ready-to-cook chicken)
- 1 unit (yield from 1 lb ready-to-cook chicken)
- 2 unit (yield from 1 lb ready-to-cook chicken)
- 0.5 chicken, bone removed
- 1 chicken, bone removed
- 2 chicken, bone removed
Nutrition Facts
For 2 chicken, bone removed of chicken dark meat (736g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2098 | |
| Fats | 124g | 160% |
| Saturated fats | 34g | 169% |
| Trans fats | – | |
| Cholesterol | 677mg | 226% |
| Sodium | 655mg | 28% |
| Carbs | 30g | 11% |
| Net carbs | 30g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 200g | |
| Calcium | 125mg | 13% |
| Iron | 11mg | 138% |
| Potassium | 1693mg | 36% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 1mg | 72% |
| Fluoride | – | |
| Folate (B9) | 81μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 177mg | 42% |
| Manganese | 0.3mg | 12% |
| Niacin | 50mg | 315% |
| Pantothenic acid | 9mg | 170% |
| Phosphorus | 1295mg | 185% |
| Retinol | 228μg | |
| Riboflavin (B2) | 2mg | 133% |
| Selenium | 151μg | 274% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 58% |
| Vitamin A IU | 765IU | |
| Vitamin A | 228μg | 25% |
| Vitamin B12 | 2μg | 92% |
| Vitamin B6 | 2mg | 181% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | 18μg | 15% |
| Zinc | 19mg | 174% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 34g | 169% |
| Monounsaturated fats | 49g | |
| Polyunsaturated fats | 29g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.4g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 11g | |
| Arginine | 12g | |
| Aspartic acid | 18g | |
| Cystine | 3g | |
| Glutamic acid | 30g | |
| Glycine | 12g | |
| Histidine | 6g | |
| Hydroxyproline | – | |
| Isoleucine | 10g | |
| Leucine | 15g | |
| Lysine | 16g | |
| Methionine | 5g | |
| Phenylalanine | 8g | |
| Proline | 10g | |
| Serine | 7g | |
| Threonine | 8g | |
| Tryptophan | 2g | |
| Tyrosine | 7g | |
| Valine | 10g | |
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