2 drumstick without skin of chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised contains 348 Calories. The macronutrient breakdown is 0.3% carbs, 53% fat, and 47% protein. This is a good source of protein (73% of your Daily Value), vitamin b6 (42% of your Daily Value), and zinc (36% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 drumstick with skin
- 1 drumstick with skin
- 2 drumstick with skin
- 0.5 drumstick without skin
- 1 drumstick without skin
- 2 drumstick without skin
Nutrition Facts
For 2 drumstick without skin of chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised (190g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 348 | |
| Fats | 20g | 26% |
| Saturated fats | 6g | 28% |
| Trans fats | 0.1g | |
| Cholesterol | 253mg | 84% |
| Sodium | 314mg | 14% |
| Carbs | 0.2g | 0.1% |
| Net carbs | 0.2g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 41g | |
| Calcium | 27mg | 3% |
| Iron | 1mg | 18% |
| Potassium | 414mg | 9% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 38mg | 9% |
| Manganese | – | |
| Niacin | 9mg | 57% |
| Pantothenic acid | – | |
| Phosphorus | 308mg | 44% |
| Retinol | – | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 76IU | |
| Vitamin A | 23μg | 3% |
| Vitamin B12 | 1μg | 24% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 6μg | 5% |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
