10 drumstick, bone and skin removed of chicken drumstick (Broilers or fryers, meat only, raw) contains 719 Calories. The macronutrient breakdown is 0% carbs, 30% fat, and 70% protein. This is a good source of protein (215% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 drumstick bone and skin removed (yield f
- 1 drumstick bone and skin removed (yield f
- 2 drumstick bone and skin removed (yield f
- 0.5 drumstick, bone and skin removed
- 1 drumstick, bone and skin removed
- 2 drumstick, bone and skin removed
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 10 drumstick, bone and skin removed of chicken drumstick (620g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 719 | |
| Fats | 23g | 29% |
| Saturated fats | 6g | 29% |
| Trans fats | 0.1g | |
| Cholesterol | 552mg | 184% |
| Sodium | 707mg | 31% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 120g | |
| Calcium | 56mg | 6% |
| Iron | 5mg | 59% |
| Potassium | 1395mg | 30% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 352mg | 64% |
| Copper | 0.4mg | 45% |
| Fluoride | – | |
| Folate (B9) | 25μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 124mg | 30% |
| Manganese | 0.1mg | 4% |
| Niacin | 32mg | 201% |
| Pantothenic acid | 7mg | 136% |
| Phosphorus | 1079mg | 154% |
| Retinol | 43μg | |
| Riboflavin (B2) | 1mg | 105% |
| Selenium | 135μg | 246% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 47% |
| Vitamin A IU | 136IU | |
| Vitamin A | 43μg | 5% |
| Vitamin B12 | 3μg | 132% |
| Vitamin B6 | 2mg | 182% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 18μg | 15% |
| Zinc | 13mg | 116% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 8g | |
| Aspartic acid | 12g | |
| Cystine | 1g | |
| Glutamic acid | 20g | |
| Glycine | 6g | |
| Histidine | 4g | |
| Hydroxyproline | – | |
| Isoleucine | 6g | |
| Leucine | 10g | |
| Lysine | 11g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 5g | |
| Serine | 5g | |
| Threonine | 6g | |
| Tryptophan | 1g | |
| Tyrosine | 5g | |
| Valine | 6g | |
Similar Foods
Chicken drumstick Broilers or fryers, meat only, cooked, fried
Chicken drumstick Broilers or fryers, meat only, cooked, roasted
Fresh, Drumsticks, roasted Perdue
