Chicken drumstick

Broilers or fryers, meat only, cooked, roasted

Fat 35%Protein 65%
Percent Calories

1 cup, chopped or diced of chicken drumstick (Broilers or fryers, meat only, cooked, roasted) contains 217 Calories. The macronutrient breakdown is 0% carbs, 35% fat, and 65% protein. This is a good source of protein (61% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (44% of your Daily Value).

Nutrition Facts

For 1 cup, chopped or diced of chicken drumstick (140g)

NutrientValue%DV
Calories217
Fats8g 10%
Saturated fats2g 11%
Trans fats0g
Cholesterol182mg 61%
Sodium179mg 8%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein34g
Calcium15mg 2%
Iron2mg 20%
Potassium358mg 8%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline98mg 18%
Copper0.1mg 12%
Fluoride
Folate (B9)6μg 1%
Lycopene0μg
Magnesium31mg 7%
Manganese0mg 1%
Niacin8mg 49%
Pantothenic acid2mg 31%
Phosphorus280mg 40%
Retinol8μg
Riboflavin (B2)0.3mg 24%
Selenium39μg 72%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU29IU
Vitamin A8μg 1%
Vitamin B121μg 22%
Vitamin B61mg 44%
Vitamin C0mg 0%
Vitamin D IU1IU
Vitamin D2
Vitamin D30μg
Vitamin E0.3mg 2%
Vitamin K5μg 4%
Zinc4mg 33%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 11%
Monounsaturated fats3g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g

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