Chicken drumstick

Broilers or fryers, meat only, raw

Chicken drumstick
Fat 30%Protein 70%
Percent Calories

6 drumstick, bone and skin removed of chicken drumstick (Broilers or fryers, meat only, raw) contains 432 Calories. The macronutrient breakdown is 0% carbs, 30% fat, and 70% protein. This is a good source of protein (129% of your Daily Value).

Nutrition Facts

For 6 drumstick, bone and skin removed of chicken drumstick (372g)

NutrientValue%DV
Calories432
Fats14g 18%
Saturated fats4g 18%
Trans fats0.1g
Cholesterol331mg 110%
Sodium424mg 18%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein72g
Calcium33mg 3%
Iron3mg 35%
Potassium837mg 18%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline211mg 38%
Copper0.2mg 27%
Fluoride
Folate (B9)15μg 4%
Lycopene0μg
Magnesium74mg 18%
Manganese0.1mg 2%
Niacin19mg 121%
Pantothenic acid4mg 82%
Phosphorus647mg 92%
Retinol26μg
Riboflavin (B2)1mg 63%
Selenium81μg 147%
Theobromine0mg
Thiamine0.3mg 28%
Vitamin A IU82IU
Vitamin A26μg 3%
Vitamin B122μg 79%
Vitamin B61mg 109%
Vitamin C0mg 0%
Vitamin D IU4IU
Vitamin D2
Vitamin D30μg
Vitamin E1mg 4%
Vitamin K11μg 9%
Zinc8mg 69%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats4g 18%
Monounsaturated fats5g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 30.2g
Total omega 63g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine4g
Arginine5g
Aspartic acid7g
Cystine1g
Glutamic acid12g
Glycine3g
Histidine2g
Hydroxyproline
Isoleucine3g
Leucine6g
Lysine7g
Methionine2g
Phenylalanine3g
Proline3g
Serine3g
Threonine3g
Tryptophan1g
Tyrosine3g
Valine4g

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