Chicken drumstick

Broilers or fryers, meat only, cooked, stewed

Fat 32%Protein 68%
Percent Calories

2 unit (yield from 1 lb ready-to-cook chicken) of chicken drumstick (Broilers or fryers, meat only, cooked, stewed) contains 95 Calories. The macronutrient breakdown is 0% carbs, 32% fat, and 68% protein. This is a good source of protein (27% of your Daily Value), potassium (2% of your Daily Value), and vitamin b6 (10% of your Daily Value).

Nutrition Facts

For 2 unit (yield from 1 lb ready-to-cook chicken) of chicken drumstick (56g)

NutrientValue%DV
Calories95
Fats3g 4%
Saturated fats1g 4%
Trans fats
Cholesterol49mg 16%
Sodium45mg 2%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein15g
Calcium6mg 1%
Iron1mg 10%
Potassium111mg 2%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline41mg 7%
Copper0mg 5%
Fluoride
Folate (B9)4μg 1%
Lycopene0μg
Magnesium12mg 3%
Manganese0mg 0.5%
Niacin2mg 15%
Pantothenic acid1mg 11%
Phosphorus84mg 12%
Retinol10μg
Riboflavin (B2)0.1mg 9%
Selenium10μg 18%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU32IU
Vitamin A10μg 1%
Vitamin B120.1μg 6%
Vitamin B60.1mg 10%
Vitamin C0mg 0%
Vitamin D IU3IU
Vitamin D2
Vitamin D30.1μg
Vitamin E0.2mg 1%
Vitamin K2μg 2%
Zinc2mg 15%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 4%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine0.5g
Hydroxyproline
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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