1 serving of chicken eggroll in a bowl contains 389 Calories. The macronutrient breakdown is 15% carbs, 57% fat, and 28% protein. This is a good source of protein (51% of your Daily Value), potassium (18% of your Daily Value), and vitamin b6 (62% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 12 minutes
Ingredients
Coconut oil ½ tbsp or 7g
Directions
- Melt coconut oil in a pan over medium-high heat. Dice chicken and add to the pan. Cook for 7-12 minutes, or until cooked through and no longer pink; set aside.
- Chop cabbage and place in a large bowl. Top with the chicken.
- Combine peanut sauce and hot sauce in a bowl. Whisk together well. Pour over cabbage and chicken. Toss to combine.
- Enjoy!
Nutrition Facts
For 1 serving of chicken eggroll in a bowl (308g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 389 | |
| Fats | 26g | 33% |
| Saturated fats | 10g | 51% |
| Trans fats | 0.1g | |
| Cholesterol | 284mg | 95% |
| Sodium | 718mg | 31% |
| Carbs | 16g | 6% |
| Net carbs | 13g | |
| Fiber | 3g | 9% |
| Sugar | 10g | |
| Protein | 28g | |
| Calcium | 77mg | 8% |
| Iron | 2mg | 29% |
| Potassium | 841mg | 18% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 35μg | |
| Beta carotene | 44μg | |
| Caffeine | 0mg | |
| Choline | 225mg | 41% |
| Copper | 0.1mg | 14% |
| Fluoride | 2μg | |
| Folate (B9) | 70μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 43mg | 10% |
| Manganese | 0.2mg | 8% |
| Niacin | 7mg | 41% |
| Pantothenic acid | 2mg | 44% |
| Phosphorus | 328mg | 47% |
| Retinol | 80μg | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | 27μg | 49% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 373IU | |
| Vitamin A | 85μg | 9% |
| Vitamin B12 | 1μg | 45% |
| Vitamin B6 | 1mg | 62% |
| Vitamin C | 38mg | 43% |
| Vitamin D IU | 41IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 81μg | 68% |
| Zinc | 2mg | 23% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 51% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |