Name: Chicken Empanadas
Yield: 8
Ingredients: ¼ tbsp Olive oil; ¼ cup, chopped or diced Chicken breast; ¹⁄₁₆ cup Corn; 1 oz Tomato sauce; ¼ tsp Chili powder; ⅛ tsp, whole Cumin; ⅛ tsp Paprika; ⅛ tsp Salt; ⅛ tsp Pepper; ¼ cup Golden Masa Harina Corn Flour; ¼ tsp Salt; ⅛ can Canned black beans

1 serving of chicken empanadas contains 258 Calories. The macronutrient breakdown is 52% carbs, 21% fat, and 27% protein. This is a good source of protein (32% of your Daily Value), fiber (24% of your Daily Value), and potassium (9% of your Daily Value).

Ingredients

Original Recipe
Scaled to 1 serving

Olive oil
Salad or cooking

2 tbsp or 27g
Chicken breast
Broilers or fryers, meat only, cooked, roasted

2 cup, chopped or diced or 280g
Corn
Sweet, yellow, raw

½ cup or 73g
Tomato sauce
Canned, with mushrooms

8 oz or 227g
Chili powder
Spices

2 tsp or 5g
Cumin
Spices, cumin seed

1 tsp, whole or 2g
Paprika
Spices

1 tsp or 2g
Salt
Table

1 tsp or 6g
Pepper
Spices, black

1 tsp or 2g
Golden Masa Harina Corn Flour
Bob's Red Mill

2 cup or 227g
Salt
Table

2 tsp or 12g
Canned black beans
Low sodium, drained

1 can or 425g

Amount Unit

Nutrition Facts

For 1 serving of chicken empanadas (161g)

Nutrient	Value	%DV
Calories	258
Fats	6g	8%
Saturated fats	1g	5%
Trans fats	0g
Cholesterol	30mg	10%
Sodium	1120mg	49%
Carbs	35g	13%
Net carbs	28g
Fiber	7g	24%
Sugar	2g
Protein	18g

Calcium	75mg	7%
Iron	2mg	26%
Potassium	412mg	9%
Vitamin D	0μg	0.2%
Vitamins and Minerals
Alpha carotene	17μg
Beta carotene	335μg
Caffeine	0mg
Choline	45mg	8%
Copper	0.2mg	20%
Fluoride	0.1μg
Folate (B9)	41μg	10%
Lycopene	5370μg
Magnesium	40mg	10%
Manganese	0.3mg	11%
Niacin	6mg	36%
Pantothenic acid	1mg	12%
Phosphorus	159mg	23%
Retinol	2μg
Riboflavin (B2)	0.1mg	10%
Selenium	11μg	19%
Theobromine	0mg
Thiamine	0.1mg	12%
Vitamin A IU	624IU
Vitamin A	33μg	4%
Vitamin B12	0.1μg	5%
Vitamin B6	0.3mg	24%
Vitamin C	6mg	6%
Vitamin D IU	2IU
Vitamin D2	0μg
Vitamin D3	0μg
Vitamin E	2mg	12%
Vitamin K	6μg	5%
Zinc	1mg	7%
Sugars
Sugar	2g
Sucrose	0.1g
Glucose	0.3g
Fructose	0.2g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	1g
Fats
Saturated fats	1g	5%
Monounsaturated fats	3g
Polyunsaturated fats	1g
Trans fats	0g
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	0g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	1g
Arginine	1g
Aspartic acid	1g
Cystine	0.2g
Glutamic acid	2g
Glycine	1g
Histidine	0.4g
Hydroxyproline	0g
Isoleucine	1g
Leucine	1g
Lysine	1g
Methionine	0.4g
Phenylalanine	1g
Proline	1g
Serine	1g
Threonine	1g
Tryptophan	0.2g
Tyrosine	0.5g
Valine	1g