1 serving of chicken enchilada casserole contains 414 Calories. The macronutrient breakdown is 21% carbs, 49% fat, and 30% protein. This is a good source of protein (55% of your Daily Value), potassium (10% of your Daily Value), and calcium (33% of your Daily Value).
- Makes
- 12 servings
- Prep Time
- 20 minutes
- Cook Time
- 40 minutes
Ingredients
Cheddar cheese 4 cup, shredded or 452g
Directions
- Preheat the oven to 350°F and set out a 9x13-inch baking dish.
- Place the chicken in a saucepan, season with a pinch of salt and pepper, and add enough water to cover. Bring to a boil, then reduce to a gentle simmer and cook until the chicken reaches 165°F in the center, about 18-22 minutes.
- Meanwhile, in a large pan over medium heat, combine the chopped onions, chili with beans, chicken broth, cream of chicken soup, cream of mushroom soup, and sour cream. Bring to a simmer, then reduce heat and cook gently for about 15 minutes, stirring occasionally.
- Transfer the cooked chicken to a cutting board and let cool slightly, then shred with two forks. Stir the shredded chicken into the sauce until evenly combined.
- Arrange a layer of tortillas to cover the bottom of the baking dish. Spoon on half of the chicken mixture and spread evenly, then sprinkle with half of the cheese. Repeat with another layer of tortillas, the remaining chicken mixture, and the remaining cheese.
- Bake until the casserole is hot and the cheese is melted and bubbly, 20-30 minutes. Let rest for 5 minutes before serving.
- Serve warm.
Nutrition Facts
For 1 serving of chicken enchilada casserole (268g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 414 | |
| Fats | 23g | 29% |
| Saturated fats | 11g | 54% |
| Trans fats | 0.5g | |
| Cholesterol | 108mg | 36% |
| Sodium | 1010mg | 44% |
| Carbs | 21g | 8% |
| Net carbs | 19g | |
| Fiber | 2g | 7% |
| Sugar | 2g | |
| Protein | 31g | |
| Calcium | 330mg | 33% |
| Iron | 2mg | 28% |
| Potassium | 480mg | 10% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 83μg | |
| Caffeine | 0mg | |
| Choline | 85mg | 15% |
| Copper | 0.1mg | 15% |
| Fluoride | 21μg | |
| Folate (B9) | 57μg | 14% |
| Lycopene | 228μg | |
| Magnesium | 52mg | 12% |
| Manganese | 0.2mg | 8% |
| Niacin | 8mg | 53% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 455mg | 65% |
| Retinol | 133μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 36μg | 65% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 589IU | |
| Vitamin A | 140μg | 16% |
| Vitamin B12 | 1μg | 22% |
| Vitamin B6 | 1mg | 54% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 9μg | 7% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.4g | |
| Glucose | 0.4g | |
| Fructose | 0.3g | |
| Lactose | 0.2g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 11g | |
| Fats | ||
| Saturated fats | 11g | 54% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |









