1 servings of chicken fajita quesadilla contains 371 Calories. The macronutrient breakdown is 20% carbs, 49% fat, and 31% protein. This is a good source of protein (53% of your Daily Value), fiber (36% of your Daily Value), and potassium (7% of your Daily Value).
- Makes
- 1 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Bring a skillet sprayed with nonstick spray to medium-high heat. Add pepper, onion, and seasoning. Cook and stir until softened, about 4 minutes.
- Transfer veggies to a bowl. Stir in chicken.
- Clean skillet if needed. Respray, and bring to medium heat. Add tortilla, and top with cheese.
- Top one tortilla half with chicken mixture. Cook until cheese has melted, about 2 minutes.
- Fold the cheese-only half over the filling with a spatula, and press lightly to seal. Carefully flip and cook until crispy, 12 minutes.
- Recipe by: Hungry Girl (source: https://www.hungry-girl.com/recipes/chicken-fajita-quesadilla)
Nutrition Facts
For 1 servings of chicken fajita quesadilla (206g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 371 | |
| Fats | 21g | 26% |
| Saturated fats | 8g | 38% |
| Trans fats | 0g | |
| Cholesterol | 75mg | 25% |
| Sodium | 1342mg | 58% |
| Carbs | 19g | 7% |
| Net carbs | 9g | |
| Fiber | 10g | 36% |
| Sugar | 2g | |
| Protein | 30g | |
| Calcium | 340mg | 34% |
| Iron | 1mg | 17% |
| Potassium | 332mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 374μg | |
| Caffeine | 0mg | |
| Choline | 3mg | 1% |
| Copper | 0mg | 2% |
| Fluoride | 0.3μg | |
| Folate (B9) | 16μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 6mg | 1% |
| Manganese | 0.1mg | 3% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 14mg | 2% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 2% |
| Selenium | 0.2μg | 0.3% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 721IU | |
| Vitamin A | 80μg | 9% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 31mg | 35% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.4mg | 2% |
| Vitamin K | 1μg | 1% |
| Zinc | 0.1mg | 1% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 38% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |