Chicken Fajita Soup

chicken, rice, black beans and veggies

Fat 27%Carbs 52%Protein 21%
Percent Calories

1 serving of chicken fajita soup (chicken, rice, black beans and veggies) contains 179 Calories. The macronutrient breakdown is 52% carbs, 27% fat, and 21% protein. This is a good source of protein (18% of your Daily Value), fiber (18% of your Daily Value), and vitamin a (12% of your Daily Value).

Makes
14 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Chicken Fajita Soup Chicken fajitas in soup form! This is such a filling and flavorful soup and you'll love these tasty Tex-Mex flavors. It's loaded with chicken, rice, black beans and veggies. Servings: 7 Prep 15 minutes Cook 30 minutes Ready in: 45 minutes Ingredients 1 cup dry long-grain white rice 2 bell peppers, chopped into 1/2-inch pieces (3 cups) 2 cups chopped yellow onion (2 small) 4 cloves garlic, minced 1 Tbsp olive oil 5 1/2 cups low-sodium chicken broth 1 (14.5 oz) can fire roasted diced tomatoes 4 tsp chili powder 1 Tbsp ancho chili powder 1 1/2 tsp ground cumin 1 1/2 tsp paprika 3/4 tsp oregano Salt and freshly ground black pepper 1 lb boneless skinless chicken breast, pounded evenly with flat side of meat mallet to 1/2-inch thickness 1 (14.5 oz) can black beans, drained and rinsed 1/3 cup chopped cilantro 2 Tbsp fresh lime juice Mexican cheese blend and sour cream for serving (optional) Instructions Prepare rice according to directions listed on package. Meanwhile, heat olive oil in a large pot over medium-high heat. Add bell peppers and onion and saute 3 minutes then add garlic and saute 1 minute longer. Pour in chicken broth and diced tomatoes. Stir in chili powder, ancho chili powder, cumin, paprika, oregano and season with salt and pepper to taste. Add chicken and bring to a light boil. Reduce heat to medium-low, cover and simmer until chicken has cooked through (chicken should register 165 degrees in center on an instant read thermometer), about 10 - 15 minutes. Transfer chicken to a cutting board (while continuing to cook soup mixture to soften veggies) and let chicken rest 5 minutes, then cut into small strips. Return chicken to soup, stir in cooked rice (see notes), black beans, cilantro and lime juice. Serve warm with cheese and sour cream if desired. *Added some fresh Avocado once plated

Nutrition Facts

For 1 serving of chicken fajita soup

NutrientValue%DV
Calories179
Fats6g 7%
Saturated fats1g 5%
Trans fats0g
Cholesterol12mg 4%
Sodium728mg 32%
Carbs24g 9%
Net carbs19g
Fiber5g 18%
Sugar0.5g
Protein10g
Calcium34mg 3%
Iron1mg 17%
Potassium298mg 6%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene3μg
Beta carotene10μg
Caffeine0mg
Choline15mg 3%
Copper0.1mg 14%
Fluoride1μg
Folate (B9)45μg 11%
Lycopene0μg
Magnesium40mg 10%
Manganese0.4mg 17%
Niacin1mg 3%
Pantothenic acid0.3mg 7%
Phosphorus91mg 13%
Retinol0μg
Riboflavin (B2)0.1mg 7%
Selenium2μg 3%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU24IU
Vitamin A111μg 12%
Vitamin B120μg 0%
Vitamin B60.1mg 10%
Vitamin C43mg 48%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 5%
Vitamin K3μg 3%
Zinc1mg 6%
Sugars
Sugar0.5g
Sucrose0g
Glucose3g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch10g
Fats
Saturated fats1g 5%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.3g
Cystine0g
Glutamic acid0.4g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0.1g
Phenylalanine0.1g
Proline0.2g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g

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