Chicken Fettucine Alfredo
Itallian Pasta
6 serving of chicken fettucine alfredo (Itallian Pasta) contains 170 Calories. The macronutrient breakdown is 13% carbs, 43% fat, and 44% protein. This is a good source of protein (34% of your Daily Value), vitamin b6 (29% of your Daily Value), and vitamin k (22% of your Daily Value).
- Makes
- 36 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Chicken breast Broilers or fryers, meat only, cooked, roasted
2 breast, bone and skin removed or 344g
Directions
- Saute the chicken in a tablespoon of butter and 1 tablespoon of garlic powder, Italian seasoning, salt and pepper. Keep watch for the chicken to brown, then add all spices to taste. For sauce use salt and pepper, milk and flour till thick and tasteful. ( To cheat use a pre-made Fettucine sauce powder For noodles, cook as directed by the package. After Combining all parts of the meal, feel free to grate a little Cheddar cheese over top.
Nutrition Facts
For 6 serving of chicken fettucine alfredo (73g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 170 | |
| Fats | 8g | 10% |
| Saturated fats | 4g | 22% |
| Trans fats | 0.2g | |
| Cholesterol | 64mg | 21% |
| Sodium | 477mg | 21% |
| Carbs | 5g | 2% |
| Net carbs | 4g | |
| Fiber | 1g | 4% |
| Sugar | 0.1g | |
| Protein | 19g | |
| Calcium | 57mg | 6% |
| Iron | 2mg | 30% |
| Potassium | 201mg | 4% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 50μg | |
| Caffeine | 0mg | |
| Choline | 51mg | 9% |
| Copper | 0.1mg | 9% |
| Fluoride | 0.5μg | |
| Folate (B9) | 12μg | 3% |
| Lycopene | 2μg | |
| Magnesium | 33mg | 8% |
| Manganese | 0.4mg | 16% |
| Niacin | 8mg | 51% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 150mg | 21% |
| Retinol | 51μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 19μg | 35% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 267IU | |
| Vitamin A | 56μg | 6% |
| Vitamin B12 | 0.2μg | 9% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 27μg | 22% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
