2 flautas of chicken flautas contains 350 Calories. The macronutrient breakdown is 25% carbs, 55% fat, and 21% protein. This is a good source of protein (32% of your Daily Value), calcium (18% of your Daily Value), and vitamin b6 (28% of your Daily Value).
Ingredients
Cheddar cheese 1 cup, shredded or 113g
Corn tortillas 12 tortilla or 288g
Nutrition Facts
For 2 flautas of chicken flautas (127g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 350 | |
| Fats | 21g | 27% |
| Saturated fats | 8g | 41% |
| Trans fats | 0.2g | |
| Cholesterol | 71mg | 24% |
| Sodium | 178mg | 8% |
| Carbs | 22g | 8% |
| Net carbs | 19g | |
| Fiber | 3g | 11% |
| Sugar | 0.5g | |
| Protein | 18g | |
| Calcium | 176mg | 18% |
| Iron | 2mg | 20% |
| Potassium | 268mg | 6% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 16μg | |
| Caffeine | 0mg | |
| Choline | 55mg | 10% |
| Copper | 0.1mg | 16% |
| Fluoride | 7μg | |
| Folate (B9) | 13μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 50mg | 12% |
| Manganese | 0.2mg | 7% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 338mg | 48% |
| Retinol | 48μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 20μg | 36% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 188IU | |
| Vitamin A | 50μg | 6% |
| Vitamin B12 | 1μg | 46% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 1μg | 1% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | 0.5g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 41% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |