1 serving of chicken flautas contains 226 Calories. The macronutrient breakdown is 31% carbs, 24% fat, and 45% protein. This is a good source of protein (47% of your Daily Value), fiber (33% of your Daily Value), and potassium (15% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of chicken flautas (298g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 226 | |
| Fats | 6g | 8% |
| Saturated fats | 3g | 13% |
| Trans fats | 1g | |
| Cholesterol | 49mg | 16% |
| Sodium | 2544mg | 111% |
| Carbs | 18g | 7% |
| Net carbs | 9g | |
| Fiber | 9g | 33% |
| Sugar | 3g | |
| Protein | 26g | |
| Calcium | 39mg | 4% |
| Iron | 2mg | 20% |
| Potassium | 688mg | 15% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 8μg | |
| Beta carotene | 2765μg | |
| Caffeine | 0mg | |
| Choline | 58mg | 11% |
| Copper | 0.1mg | 17% |
| Fluoride | 1μg | |
| Folate (B9) | 77μg | 19% |
| Lycopene | 0.4μg | |
| Magnesium | 34mg | 8% |
| Manganese | 0.3mg | 14% |
| Niacin | 6mg | 38% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 132mg | 19% |
| Retinol | 4μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 14μg | 26% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 4642IU | |
| Vitamin A | 235μg | 26% |
| Vitamin B12 | 0.1μg | 6% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 53mg | 59% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 58μg | 48% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |