chicken flautas

Ingredients

• Tortillas

  Ready-to-bake or -fry, flour

  13 tortilla, medium or 598g

• Canned black beans

  Low sodium, drained

  1 cup or 260g

• Corn

  Sweet, yellow, canned, whole kernel, drained solids

  1 cup or 164g

• Salsa

  Sauce, ready-to-serve

  1 cup or 259g

• Sour cream

  Cultured

  1 cup or 230g

• Mexican cheese

  Queso asadero

  1 cup, shredded or 113g

• Red bell pepper

  Sweet, raw

  1 medium or 119g

• Green bell pepper

  Sweet, green, raw

  1 medium or 119g

• Pepper

  Spices, black

  1 tbsp or 6g

• Onions

  Raw

  1 medium or 110g

• Chicken breast

  Broilers or fryers, meat only, raw

  16 oz or 454g

Directions

1. In a large skillet heat half tablespoon olive oil over medium high heat. Sauté pepper and onion.
2. Combined diced or shredded chicken, salsa, sour cream, cheese, black beans, corn and pepper and onion mixture.
3. Place 1/4 cup of filling on each tortilla and roll it tightly. Please seem down on the prepared baking sheet repeat until all of the feeling is gone.
4. Spray flautas with nonstick cooking spray to make them extra crispy.
5. Bake for 15 to 20 minutes at 425 or until they are nice and crispy.
6. Www.centercutcook.com/baked-chicken-flautas/