Chicken Florentine Bowtie Pasta

Carbs 40%Fat 33%Protein 27%
Percent Calories

1 serving of chicken florentine bowtie pasta contains 551 Calories. The macronutrient breakdown is 40% carbs, 33% fat, and 27% protein. This is a good source of protein (67% of your Daily Value), fiber (29% of your Daily Value), and potassium (11% of your Daily Value).

Makes
8 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Cook and shred chicken, yield 2 cups
  2. 1. Preheat oven to 350 degrees F. and spray a 9×13 inch baking dish with non-stick cooking spray.
  3. 2. Place oil in Dutch oven or large pot over medium heat. Add onion and cook, stirring until tender, about 5 minutes. Add garlic and cook, stirring for 1 minute. Stir in spinach leaves, cook, stirring until wilted about 2 minutes. Add chicken, salt, and pepper, and cook until heated through, about 3 minutes. Add cooking cream, stirring to combine.
  4. 3. Cook pasta according to package directions, drain and run under cold water to stop cooking. Add pasta to chicken mixture stirring to combine. Transfer to prepared baking dish and top with cheese. Bake for 20 to 30 minutes, until cheese is melted.Makes 8 servings
  5. http://picky-palate.com/2011/08/05/chicken-florentine-bowtie-pasta/#more-15671

Nutrition Facts

For 1 serving of chicken florentine bowtie pasta

NutrientValue%DV
Calories551
Fats21g 26%
Saturated fats5g 26%
Trans fats0g
Cholesterol70mg 23%
Sodium310mg 13%
Carbs57g 21%
Net carbs49g
Fiber8g 29%
Sugar2g
Protein38g
Calcium409mg 41%
Iron3mg 39%
Potassium537mg 11%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene863μg
Caffeine0mg
Choline63mg 11%
Copper0.4mg 41%
Fluoride0.2μg
Folate (B9)75μg 19%
Lycopene0μg
Magnesium126mg 30%
Manganese2mg 95%
Niacin9mg 55%
Pantothenic acid2mg 32%
Phosphorus508mg 73%
Retinol57μg
Riboflavin (B2)0.3mg 26%
Selenium64μg 116%
Theobromine0mg
Thiamine0.3mg 29%
Vitamin A IU1628IU
Vitamin A129μg 14%
Vitamin B120.5μg 19%
Vitamin B61mg 70%
Vitamin C11mg 12%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 8%
Vitamin K76μg 63%
Zinc3mg 29%
Sugars
Sugar2g
Sucrose0.2g
Glucose0.4g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 26%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.4g
Glutamic acid7g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g