Chicken Francese

Chicken Francese
Fat 47%Carbs 20%Protein 33%
Percent Calories

1 servings of chicken francese contains 383 Calories. The macronutrient breakdown is 20% carbs, 47% fat, and 33% protein. This is a good source of protein (56% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (76% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Pound chicken breasts with a meat mallet to 1/4-in. thickness; slice into cutlets 1-1/2 in. wide. Place beaten eggs in a shallow bowl; in a separate shallow bowl, combine the next five ingredients. Dip chicken in egg, then in crumb mixture, patting to help coating adhere., In a large skillet, heat 2 tablespoons oil over medium heat. Brown chicken in batches, adding oil as needed, until golden brown, 2-3 minutes per side. Remove; drain on paper towels., For lemon sauce, add water, lemon juice and bouillon to skillet, stirring to loosen browned bits from pan. Bring to a boil over medium-high heat. Reduce heat; simmer, uncovered, until liquid is reduced by half, 8-10 minutes. Return chicken to pan; toss to coat. Cook until heated through, 4-6 minutes. Serve with lemon slices.
  2. Recipe by: Taste of Home (source: https://www.tasteofhome.com/recipes/chicken-francese/)

Nutrition Facts

For 1 servings of chicken francese

NutrientValue%DV
Calories383
Fats20g 26%
Saturated fats4g 18%
Trans fats0g
Cholesterol132mg 44%
Sodium286mg 12%
Carbs19g 7%
Net carbs17g
Fiber1g 5%
Sugar3g
Protein32g
Calcium88mg 9%
Iron2mg 24%
Potassium485mg 10%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene5μg
Caffeine0mg
Choline135mg 25%
Copper0.1mg 10%
Fluoride0.2μg
Folate (B9)43μg 11%
Lycopene0.1μg
Magnesium46mg 11%
Manganese0.2mg 9%
Niacin12mg 77%
Pantothenic acid2mg 41%
Phosphorus328mg 47%
Retinol37μg
Riboflavin (B2)0.4mg 28%
Selenium36μg 66%
Theobromine0mg
Thiamine0.3mg 28%
Vitamin A IU139IU
Vitamin A38μg 4%
Vitamin B120.5μg 20%
Vitamin B61mg 76%
Vitamin C12mg 13%
Vitamin D IU12IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E3mg 18%
Vitamin K12μg 10%
Zinc1mg 13%
Sugars
Sugar3g
Sucrose0.1g
Glucose1g
Fructose1g
Lactose0g
Maltose0.4g
Galactose0g
Starch12g
Fats
Saturated fats4g 18%
Monounsaturated fats12g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g