1 servings of chicken francese contains 383 Calories. The macronutrient breakdown is 20% carbs, 47% fat, and 33% protein. This is a good source of protein (56% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (76% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Pound chicken breasts with a meat mallet to 1/4-in. thickness; slice into cutlets 1-1/2 in. wide. Place beaten eggs in a shallow bowl; in a separate shallow bowl, combine the next five ingredients. Dip chicken in egg, then in crumb mixture, patting to help coating adhere., In a large skillet, heat 2 tablespoons oil over medium heat. Brown chicken in batches, adding oil as needed, until golden brown, 2-3 minutes per side. Remove; drain on paper towels., For lemon sauce, add water, lemon juice and bouillon to skillet, stirring to loosen browned bits from pan. Bring to a boil over medium-high heat. Reduce heat; simmer, uncovered, until liquid is reduced by half, 8-10 minutes. Return chicken to pan; toss to coat. Cook until heated through, 4-6 minutes. Serve with lemon slices.
- Recipe by: Taste of Home (source: https://www.tasteofhome.com/recipes/chicken-francese/)
Nutrition Facts
For 1 servings of chicken francese
Nutrient | Value | %DV |
---|---|---|
Calories | 383 | |
Fats | 20g | 26% |
Saturated fats | 4g | 18% |
Trans fats | 0g | |
Cholesterol | 132mg | 44% |
Sodium | 286mg | 12% |
Carbs | 19g | 7% |
Net carbs | 17g | |
Fiber | 1g | 5% |
Sugar | 3g | |
Protein | 32g | |
Calcium | 88mg | 9% |
Iron | 2mg | 24% |
Potassium | 485mg | 10% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0.1μg | |
Beta carotene | 5μg | |
Caffeine | 0mg | |
Choline | 135mg | 25% |
Copper | 0.1mg | 10% |
Fluoride | 0.2μg | |
Folate (B9) | 43μg | 11% |
Lycopene | 0.1μg | |
Magnesium | 46mg | 11% |
Manganese | 0.2mg | 9% |
Niacin | 12mg | 77% |
Pantothenic acid | 2mg | 41% |
Phosphorus | 328mg | 47% |
Retinol | 37μg | |
Riboflavin (B2) | 0.4mg | 28% |
Selenium | 36μg | 66% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 28% |
Vitamin A IU | 139IU | |
Vitamin A | 38μg | 4% |
Vitamin B12 | 0.5μg | 20% |
Vitamin B6 | 1mg | 76% |
Vitamin C | 12mg | 13% |
Vitamin D IU | 12IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 3mg | 18% |
Vitamin K | 12μg | 10% |
Zinc | 1mg | 13% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0.4g | |
Galactose | 0g | |
Starch | 12g | |
Fats | ||
Saturated fats | 4g | 18% |
Monounsaturated fats | 12g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |