Chicken Fried Rice

Ingredients

• Onion

  raw

  1 ½ small or 105g

• Egg

  whole

  3 medium or 132g

• White rice

  long-grain, regular, cooked

  4 cup or 632g

• Chicken breast

  cooked, roasted, skinless

  3 breast fillet or 258g

• Green cauliflower

  raw

  1 cup or 64g

• Broccoli

  frozen, chopped, cooked, boiled, drained, unsalted

  1 cup or 184g

• Soy Sauce

  Kikkoman

  5 tbsp or 500g

• Garlic

  raw

  3 clove or 9g

• Cumin seed

  1 tbsp, ground or 9g

• Chili powder

  ½ tsp or 1g

• Ground ginger

  1 tsp or 2g

• Mixed vegetables

  frozen

  3 cup or 675g

• Chicken broth

  canned, ready-to-serve

  ½ cup or 120g

• Pineapple

  raw

  1 cup, chunks or 165g

Directions

1. Cook brown rice according to package directions and chop the carrots.
2. In a frying pan, add a little bit of olive oil and then onions, peas, and carrots. After 5 minutes of cooking, add your eggs and scramble until eggs are set. Mix into the rice and enjoy!