Chicken giblets
Broilers or fryers, raw
2 giblets of chicken giblets (Broilers or fryers, raw) contains 186 Calories The macronutrient breakdown is 6% carbs, 34% fat, and 60% protein. This is a good source of protein (48% of your Daily Value), iron (110% of your Daily Value), and vitamin a (443% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit (yield from 1 lb ready-to-cook chicken)
- 1 unit (yield from 1 lb ready-to-cook chicken)
- 2 unit (yield from 1 lb ready-to-cook chicken)
- 0.5 giblets
- 1 giblets
- 2 giblets
Nutrition Facts
For 2 giblets of chicken giblets (150g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 186 | |
| Fats | 7g | 9% |
| Saturated fats | 2g | 10% |
| Trans fats | – | |
| Cholesterol | 393mg | 131% |
| Sodium | 116mg | 5% |
| Carbs | 3g | 1% |
| Net carbs | 3g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 27g | |
| Calcium | 15mg | 2% |
| Iron | 9mg | 110% |
| Potassium | 342mg | 7% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.4mg | 40% |
| Fluoride | – | |
| Folate (B9) | 518μg | 129% |
| Lycopene | – | |
| Magnesium | 27mg | 6% |
| Manganese | 0.2mg | 10% |
| Niacin | 10mg | 62% |
| Pantothenic acid | 5mg | 96% |
| Phosphorus | 296mg | 42% |
| Retinol | 3986μg | |
| Riboflavin (B2) | 1mg | 114% |
| Selenium | 83μg | 151% |
| Theobromine | – | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 13271IU | |
| Vitamin A | 3986μg | 443% |
| Vitamin B12 | 17μg | 713% |
| Vitamin B6 | 1mg | 48% |
| Vitamin C | 24mg | 27% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 5mg | 45% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
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