½ cup, chopped or diced of chicken giblets (Broilers or fryers, cooked, fried) contains 201 Calories. The macronutrient breakdown is 6% carbs, 45% fat, and 48% protein. This is a good source of protein (42% of your Daily Value), potassium (5% of your Daily Value), and iron (94% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, chopped or diced
- 1 cup, chopped or diced
- 2 cup, chopped or diced
- 0.5 unit (yield from 1 lb ready-to-cook chicken)
- 1 unit (yield from 1 lb ready-to-cook chicken)
- 2 unit (yield from 1 lb ready-to-cook chicken)
Nutrition Facts
For ½ cup, chopped or diced of chicken giblets (73g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 201 | |
| Fats | 10g | 13% |
| Saturated fats | 3g | 14% |
| Trans fats | – | |
| Cholesterol | 323mg | 108% |
| Sodium | 82mg | 4% |
| Carbs | 3g | 1% |
| Net carbs | 3g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 24g | |
| Calcium | 13mg | 1% |
| Iron | 7mg | 94% |
| Potassium | 239mg | 5% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.3mg | 34% |
| Fluoride | – | |
| Folate (B9) | 275μg | 69% |
| Lycopene | – | |
| Magnesium | 18mg | 4% |
| Manganese | 0.2mg | 7% |
| Niacin | 8mg | 50% |
| Pantothenic acid | 3mg | 65% |
| Phosphorus | 207mg | 30% |
| Retinol | 2597μg | |
| Riboflavin (B2) | 1mg | 85% |
| Selenium | 76μg | 137% |
| Theobromine | – | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 8649IU | |
| Vitamin A | 2597μg | 289% |
| Vitamin B12 | 10μg | 402% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 5mg | 41% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Chicken giblets Broilers or fryers, raw
Chicken giblets Broilers or fryers, cooked, simmered
