200 grams of chicken giblets (Broilers or fryers, cooked, fried) contains 554 Calories. The macronutrient breakdown is 6% carbs, 45% fat, and 48% protein. This is a good source of protein (116% of your Daily Value), potassium (14% of your Daily Value), and iron (258% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, chopped or diced
- 1 cup, chopped or diced
- 2 cup, chopped or diced
- 0.5 unit (yield from 1 lb ready-to-cook chicken)
- 1 unit (yield from 1 lb ready-to-cook chicken)
- 2 unit (yield from 1 lb ready-to-cook chicken)
Nutrition Facts
For 200 grams of chicken giblets
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 554 | |
| Fats | 27g | 35% |
| Saturated fats | 8g | 38% |
| Trans fats | – | |
| Cholesterol | 892mg | 297% |
| Sodium | 226mg | 10% |
| Carbs | 9g | 3% |
| Net carbs | 9g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 65g | |
| Calcium | 36mg | 4% |
| Iron | 21mg | 258% |
| Potassium | 660mg | 14% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 94% |
| Fluoride | – | |
| Folate (B9) | 758μg | 190% |
| Lycopene | – | |
| Magnesium | 50mg | 12% |
| Manganese | 0.4mg | 19% |
| Niacin | 22mg | 137% |
| Pantothenic acid | 9mg | 178% |
| Phosphorus | 572mg | 82% |
| Retinol | 7164μg | |
| Riboflavin (B2) | 3mg | 234% |
| Selenium | 208μg | 379% |
| Theobromine | – | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 23858IU | |
| Vitamin A | 7164μg | 796% |
| Vitamin B12 | 27μg | 1109% |
| Vitamin B6 | 1mg | 94% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 13mg | 114% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 8g | 38% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 7g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
Similar Foods
Chicken giblets Broilers or fryers, raw
Chicken giblets Broilers or fryers, cooked, simmered
