50 grams of chicken giblets (Broilers or fryers, cooked, simmered) contains 79 Calories. The macronutrient breakdown is 0% carbs, 27% fat, and 73% protein. This is a good source of protein (24% of your Daily Value), potassium (2% of your Daily Value), and iron (44% of your Daily Value).
Nutrition Facts
For 50 grams of chicken giblets
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 79 | |
| Fats | 2g | 3% |
| Saturated fats | 1g | 3% |
| Trans fats | 0.1g | |
| Cholesterol | 221mg | 74% |
| Sodium | 34mg | 1% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 14g | |
| Calcium | 7mg | 1% |
| Iron | 4mg | 44% |
| Potassium | 112mg | 2% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 7μg | |
| Caffeine | 0mg | |
| Choline | 89mg | 16% |
| Copper | 0.2mg | 18% |
| Fluoride | – | |
| Folate (B9) | 129μg | 32% |
| Lycopene | 6μg | |
| Magnesium | 7mg | 2% |
| Manganese | 0.1mg | 4% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 145mg | 21% |
| Retinol | 876μg | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | 30μg | 54% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 2935IU | |
| Vitamin A | 877μg | 97% |
| Vitamin B12 | 5μg | 197% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 0μg | 0% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.5g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.5g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
Similar Foods
Chicken giblets Broilers or fryers, raw
Chicken giblets Broilers or fryers, cooked, fried
